The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Party

July 4, 2021July 4, 2021 Viking Heart Warrior

Happy Birthday, America, this awesome country!

April 29, 2021 Viking Heart Warrior

Beer, meat, music, and laughter

April 7, 2021April 7, 2021 Viking Heart Warrior

Bring on the COVID birthday party

December 23, 2020December 20, 2020 Viking Heart Warrior

Family Christmas Baking

September 25, 2020September 27, 2020 Viking Heart Warrior

Sunday Family Shrimp Boil – like the Incas made it

September 21, 2020September 20, 2020 Viking Heart Warrior

Happy Birthday, Sister

August 17, 2020August 13, 2020 Viking Heart Warrior

Quarantine Birthdays Suck

July 9, 2020July 8, 2020 Viking Heart Warrior

BBQ Party Poppers

June 24, 2020June 28, 2020 Viking Heart Warrior

Burn the Witch

June 22, 2020June 28, 2020 Viking Heart Warrior

Guns n Roses, Ripped Jeans and Beerbellies

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Older posts

Instagram

Homemade oats, cinnamon, and peach muffins ready for next week’s school lunch snack #mealplan #schoollunch #baking #snacks #peachrecipes #howtocook #homechef
Very pleased with the latest additions. Both sleeves are almost done. It has been an amazing journey thanks to my friend @mickmetal - we have had many fun hours on this project, and some more hours still to go #thankyou #tattoo #americantraditionaltattoos #weekendadventures
Sunday morning breakfast for the family. Why not? #grilling #griddlenation #howtocook #homechef #outdoorcooking
Seafood is on the menu. Monkfish filets and Danish inspired shrimp breads (in a footlong ciabatta) #howtocook #homechef #seafood #vikingheartwithin #heartwarrior #weekend #familydinner #traegerlife
Enjoy a cold mojito with the missus as we attempt to cool off in 32C / 90F temperature- thankfully I was able to also fix our AC myself - damn, I can fix shit!!! #weekend #diy #cooldownwithalcohol #iceicebaby #summer
A trip down memory lane. Received a box of vinyl from Denmark today. #gasolin #danish #childhood #rockeducation

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My Tweets

Latest Heart Stories

  • Meal Plan; 23-27 May
  • A Viking’s pickled Jalapenos
  • A Viking meets an American icon
  • Meal Plan; 16-20 May
  • Meal Plan; 9-13 May

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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