The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: food

October 18, 2021October 18, 2021 Viking Heart Warrior

Meal Plan; 18 – 22 October

October 10, 2021October 10, 2021 Viking Heart Warrior

Meal Plan; 11 – 15 October

October 7, 2021October 7, 2021 Viking Heart Warrior

Smoked Mac ‘n Cheese

October 4, 2021October 5, 2021 Viking Heart Warrior

Meal Plan; 4 – 8 October

September 27, 2021September 27, 2021 Viking Heart Warrior

Meal Plan; 27 September – 1 October

September 10, 2021September 10, 2021 Viking Heart Warrior

Peaches, honey and icecream

September 1, 2021August 31, 2021 Viking Heart Warrior

Homemade Fish meat balls – with actually fish inside

August 3, 2021July 31, 2021 Viking Heart Warrior

Shrimps, Avocado & Summer bliss

July 13, 2021July 11, 2021 Viking Heart Warrior

The Ultimate Chicken Sandwich

May 5, 2021May 4, 2021 Viking Heart Warrior

I dare you to start cooking!

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Found a bunch of vintage and just plain old clamps in an neglected workshop. Bought them and are working to restore them to some glory with a buddy. You can never have enough clamps! #restoretools #weekendfun #heartwarrior #clampswithoutcompromise #beerswingstools #knuckleheadgang
Getting vegetables ready for smoked tomato soup … on my #traeger of course #mealplan #homechef #outdoorscooking #healthyeating #tomatosoup #farmersmarket
Meal prepping for the week@with cream of chicken and wild rice soup, pot roast, grilled chicken with butter honey sweet potatoes, salon for school lunch and getting catfish ready for a quick meal tomorrow. Damn, home cooking is awesome. #howtocook #homechef #traegerlife #schoollunches
Bargains found in old barn. Excellent winter projects #diy #tools #restorationproject #winterprojects
Quiche fiesta for dinner tonight - vegetarian and meat versions. Always popular in our family. #howtocook #homechef #homecooking #mealplan #familydinner #kitchenadventures #heartwarrrior
Thanks to some good friends, we managed to rip up the old deck and put down a new Trex deck. My back and knees are showing symptoms of old age. We finished up Saturday evening with a well deserved knucklehead gathering #weekend #diy #backyardprojects #heartwarrior #beerswingsandmore #goodfriends

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My Tweets

Latest Heart Stories

  • Meal Plan; 18 – 22 October
  • A journey that changed my relationship with my doctor – the prostate exam
  • The Death of a Red Truck
  • Meal Plan; 11 – 15 October
  • Smoked Mac ‘n Cheese

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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