The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: food

May 23, 2022May 23, 2022 Viking Heart Warrior

Meal Plan; 23-27 May

May 16, 2022May 16, 2022 Viking Heart Warrior

Meal Plan; 16-20 May

May 9, 2022May 9, 2022 Viking Heart Warrior

Meal Plan; 9-13 May

May 3, 2022May 3, 2022 Viking Heart Warrior

Meal Plan; 2-6 May

April 26, 2022April 26, 2022 Viking Heart Warrior

Meal Plan; 25-29 April

April 19, 2022April 21, 2022 Viking Heart Warrior

Meal Plan; 18 – 22 April

April 4, 2022April 4, 2022 Viking Heart Warrior

Meal Plan; 4 – 8 April

March 29, 2022March 29, 2022 Viking Heart Warrior

Meal Plan; 28 March – 1 April

March 22, 2022March 23, 2022 Viking Heart Warrior

Meal Plan; 14-25 March

March 7, 2022March 8, 2022 Viking Heart Warrior

Meal Plan; 7-11 March

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Homemade oats, cinnamon, and peach muffins ready for next week’s school lunch snack #mealplan #schoollunch #baking #snacks #peachrecipes #howtocook #homechef
Very pleased with the latest additions. Both sleeves are almost done. It has been an amazing journey thanks to my friend @mickmetal - we have had many fun hours on this project, and some more hours still to go #thankyou #tattoo #americantraditionaltattoos #weekendadventures
Sunday morning breakfast for the family. Why not? #grilling #griddlenation #howtocook #homechef #outdoorcooking
Seafood is on the menu. Monkfish filets and Danish inspired shrimp breads (in a footlong ciabatta) #howtocook #homechef #seafood #vikingheartwithin #heartwarrior #weekend #familydinner #traegerlife
Enjoy a cold mojito with the missus as we attempt to cool off in 32C / 90F temperature- thankfully I was able to also fix our AC myself - damn, I can fix shit!!! #weekend #diy #cooldownwithalcohol #iceicebaby #summer
A trip down memory lane. Received a box of vinyl from Denmark today. #gasolin #danish #childhood #rockeducation

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My Tweets

Latest Heart Stories

  • Meal Plan; 23-27 May
  • A Viking’s pickled Jalapenos
  • A Viking meets an American icon
  • Meal Plan; 16-20 May
  • Meal Plan; 9-13 May

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Children DadsTalking dinner Economy Education Faith Family food Food Porn Fun Stuff health Healthy Eating heartfood history homechef Kids kitchen learnings Life Love lovely food ME Music Musings Parenting recipe Review reviews song of the day USA

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