The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: food

February 6, 2023February 6, 2023 Viking Heart Warrior

Meal Plan; 6 – 10 February – Seafood, weatherballoon, and sub-zero degrees

January 31, 2023February 1, 2023 Viking Heart Warrior

Meal Plan; 30 January – 3 February – I love them thighs

January 25, 2023January 25, 2023 Viking Heart Warrior

Food, Friends, Family & Faith – My Heart Changed My Path (part 3)

January 23, 2023January 22, 2023 Viking Heart Warrior

Meal Plan; 23-27 January – Roots and Quinoa

January 18, 2023January 18, 2023 Viking Heart Warrior

Food, Friends, Family & Faith – The Basics (part 2)

January 16, 2023January 16, 2023 Viking Heart Warrior

Meal Plan; 16-20 January – From Japan to Cuba

January 12, 2023January 11, 2023 Viking Heart Warrior

Food, Friends, Family & Faith – The Family Dinners (part 1)

January 10, 2023January 16, 2023 Viking Heart Warrior

Meal Plan; 9-13 January – Barbacoa and Quiche delights

January 4, 2023January 7, 2023 Viking Heart Warrior

Meal Plan; 2-6 January – A New Beginning

December 21, 2022December 21, 2022 Viking Heart Warrior

Meal Plan; 19-23 December

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Hard to tell, but this is what a burst pipe looks like. Thankfully it was only in the garage. Grateful for good friends who jump to my aid with a few mins notice. #waterworld #subzero #diy #goodfriends #vikingheartwithin #shithappens
An afternoon spent at the southwest egg roll production line - learning new things in the kitchen #mealplan #howtocook #homechef #familydinner #eggrolls #imadethis #vikingheartwithin #shitjustgotreal
Early start Sunday morning getting ready to cook some meals for the family while listening to some cool Danish rock and sipping on smooth Black Rifle Coffee #mealplan #homechef #howtocook #familydinner #traegerlife #vikingheartwithin #sundaycooking
How did you enjoy the subzero (day after tomorrow) encounter? Well, I lit a fire and had a nice bourbon #firepit #bourbontime #subzero #dayaftertomorrow #weekend #vikingheartwithin #burnsomeshit
Saturday night dinner - stuffed pork loin with spinach, jalapeño cream cheese, home pickled red jalapeño, grated cheese and my buddy @cowboykentrollins rub - and I carefully prepared the meat with my awesome knife from @dominickgold #saturdaynight #familydinner #pork #outdoorcooking #traegergrills #mealplan #homechef #howtocook
Ready to serve that family some different chicken options and a nice soup #mealplan #mealplanning #howtocook #homechef #vikingheartwithin #familydinner #familydinnerideas

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Latest Heart Stories

  • Meal Plan; 6 – 10 February – Seafood, weatherballoon, and sub-zero degrees
  • Meal Plan; 30 January – 3 February – I love them thighs
  • Food, Friends, Family & Faith – My Heart Changed My Path (part 3)
  • Meal Plan; 23-27 January – Roots and Quinoa
  • Food, Friends, Family & Faith – The Basics (part 2)

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog Children DadsTalking dinner eating Economy Education Family food Food Porn Fun Stuff grilling health Healthy Eating heartfood history homechef Kids kitchen learnings Life Love lovely food ME meals Music Musings recipe reviews song of the day

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