The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: song of the day

May 20, 2021 Viking Heart Warrior

I wanna remember – great duet

May 19, 2021May 19, 2021 Viking Heart Warrior

Leviathan

May 12, 2021May 12, 2021 Viking Heart Warrior

Today is Zac Brown Day

May 6, 2021 Viking Heart Warrior

Into the Mystery

April 26, 2021April 23, 2021 Viking Heart Warrior

Money!

March 21, 2021March 14, 2021 Viking Heart Warrior

Lazarus

March 16, 2021March 13, 2021 Viking Heart Warrior

Bats in my pants

March 10, 2021March 10, 2021 Viking Heart Warrior

Wish It Was True

March 1, 2021February 28, 2021 Viking Heart Warrior

Early Morning Shakes

January 29, 2021January 29, 2021 Viking Heart Warrior

January Wedding

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Saturday pre dinner drinks and snacks #foodtime #mezcal #shrimps
We love ginger in our household. We use in food, drinks, baking and Viking tea. BUT, be mindful when buying ginger in BJs as you get a shitload of ginger! So instead of seeing it going to waste, and there's only so much ginger we can eat, I'm dehydrating the ginger and will make ground ginger for Christmas baking Win-win. #homechef #howtocook #baking #christmas #vikingheartwithin #mealprep #healthyfood #healthyeating #gingerbread #gingerinfusedbourbon
Chicken cobbler - simple dish for a busy family. Rotisserie chicken, biscuit mix, frozen mixed vegetables, and a few tablespoons of butter #howtocook #homechef #mealplan #mealprep #vikingheartwithin #chickendinner
Excellent dish for the coming week; pork, potato, cranberry and cider stew - can't wait to try this dish. #mealplan #mealprep #porkisgoodforthesoul #stew #homechef #howtocook #vikingheartwithin
Excellent evening with the knuckleheads. We grilled some amazing seafood on the @breeo - indulging in delicacies such as scallops, swordfish, blackfish, mussels, shrimps and lobster tails. We wrapped some scallops with bacon and made a nutritious dip with garlic and beef tallow for the lobster. What a feast. Thoroughly love hanging out with the boys talking, laughing, drinking somewhat responsible, talking shit, and sipping a little bourbon too. Fantastic evening. Thanks #thankful #friends #knuckleheads #overthefirecooking #breeo #seafood #drinkingirresponsibly #vikingheartwithin
Spent must of the year listening to danish music - great artists #danish #magtenskorridorer

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My Tweets

Latest Heart Stories

  • Meal Plan: 4-8 December – Stews and Soups – Christmas Is Here! Meal prep party.
  • Meal Plan; 27 November – 1 December – Cold Turkey and Danish Soul Food
  • Cooking for the community
  • Meal Plan; 20-24 November – Thanksgiving, Turkey Overload, Pho and Danish Soulfood
  • Meal Plan; 6-10 November – CIO Bootcamp, Food and Sun

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Tags

Blog dinner eating Economy Family food Food Porn grilling health Healthy Eating heartfood history homechef howtocook Kids kitchen learnings Life Love lovely food ME mealplan meals Music Musings recipe reviews Shopping song of the day traeger

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