The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Blog

November 30, 2022November 30, 2022 Viking Heart Warrior

Meal Plan; 28 November – 2 December

November 24, 2022November 24, 2022 Viking Heart Warrior

Meal Plan; 21-25 November

November 18, 2022November 21, 2022 Viking Heart Warrior

Meal Plan; 14-18 November

November 14, 2022November 16, 2022 Viking Heart Warrior

Meal Plan; 7-11 November

November 1, 2022November 1, 2022 Viking Heart Warrior

Meal Plan; 31 October – 4 November

October 24, 2022October 24, 2022 Viking Heart Warrior

Meal Plan; 24-28 October

October 18, 2022October 20, 2022 Viking Heart Warrior

Meal Plan; 17-21 October

October 11, 2022October 13, 2022 Viking Heart Warrior

Meal Plan; 10 – 14 October

October 4, 2022October 4, 2022 Viking Heart Warrior

Meal Plan; 3 – 7 October

September 27, 2022September 27, 2022 Viking Heart Warrior

Meal Plan; 26 – 30 September

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Oh sweet baby Jesus - Xmas has arrived in the USA for the second Sunday in Advent with wonderful Xmas beer for the adults. Blålys (blue light) and Rødhætte (red riding hood) - the best Xmas beers in the world from @albanibryggerierne on my home island in Denmark #beersoftheworld #adventcalendar #xmas #merrychristmas #danishbeer #denmark #vikingheart #vikingheartwithin
An evening full at laughter as we witnessed @russellpeters live at. NJPAC in Newark. Great fun and many truths being shared on stage #datenight #laughter #russellpeters #fuckyourfeelings
What a great event I was invited to last night celebrating the importance of being a man and supporting our families. More than 120 men attended this worship and workshop, and I had the privilege of cooking on our hanging firepit. Positive evening with many grateful brothers all trying to be the best men we can be #manonfire #overthefirecooking #meatfire #worship #gatheringofmen #familyfirst #grateful
My present to myself for Xmas - scored this set during Black Friday - I just elevated cooking indoors and outdoors #howtocook #homechef #overthefirecooking #mealplan #castiron #cowboycooking
Spent the afternoon learning the secret language of ballet, and did not do well. But, it was a positive experience with some ballet-styled moonwalk and manly leg tights that enlarges the front #culture #ballet #familyouting #nycballet #nutcracker #menintights
Might as well make Danish breakfast rolls (håndværkere) for the family. Too bad I don't have any proper Danish cheese. #bakingviking #homechef #howtocook #baking #breakfast #vikingheartwithin

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Latest Heart Stories

  • Meal Plan; 28 November – 2 December
  • Meal Plan; 21-25 November
  • Meal Plan; 14-18 November
  • Meal Plan; 7-11 November
  • Meal Plan; 31 October – 4 November

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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