The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: lovely food

September 10, 2021September 10, 2021 Viking Heart Warrior

Peaches, honey and icecream

September 1, 2021August 31, 2021 Viking Heart Warrior

Homemade Fish meat balls – with actually fish inside

August 3, 2021July 31, 2021 Viking Heart Warrior

Shrimps, Avocado & Summer bliss

July 13, 2021July 11, 2021 Viking Heart Warrior

The Ultimate Chicken Sandwich

May 5, 2021May 4, 2021 Viking Heart Warrior

I dare you to start cooking!

April 29, 2021 Viking Heart Warrior

Beer, meat, music, and laughter

April 28, 2021April 25, 2021 Viking Heart Warrior

Catfish and Chorizo Jambalaya!

April 23, 2021April 23, 2021 Viking Heart Warrior

Overnight Viking Berserker Oatmeal

March 19, 2021March 13, 2021 Viking Heart Warrior

Hot ‘n Spicy Chili con Queso

March 15, 2021March 13, 2021 Viking Heart Warrior

The Devil’s Balls

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Really enjoyed fire cooked scallops and large shrimps, with garlic and lemons. Then a few portobello mushrooms with garlic goat cheese and roasted greens- served with a grilled flank steak from my buddy over at @samsmeatwarehousefloridany - excellent quality. Music provided by my trusty #demerbox speaker. #shoplocal #eatmeat #carnivore #heartwarrior #overthefirecooking #grilling
Getting ready to cook dinner for my lovely wife, and kids of course. She ordered seafood over the fire and steak from my friend over at @samsmeatwarehousefloridany … served with some grilled shrooms and a few healthy greens - and roasted steak fries. I’ve missed outdoor cooking. Enjoy a #tequila with lime juice, and loud music on the #demerbox .. damn, I love weekends #happybirthday #weekebnd #heartwarrior #overthefirecooking #traegerlife #howtocook #grilling
Viking Gump and the gang crossing the Hudson by foot #falladventures #nationalparks #walking #familyfitness #heartwarrior #cardioworkout
Excellent concert last night and another awesome date with my lovely wife. We had a great time seeing Christ Stapleton performing many great tracks, while also celebrating my wife’s birthday. #concert #chrisstapleton #countrymusic #datenight #happybirthday #partyonaschoolnight #heartwarrior
Great evening seeing @billyidol live. He is a true performer, entertaining the audience, and singing all the great tracks- old and new. #billyidol #datenight #concert #heartwarrior #rockeducation
I’ve waited a long time for the opportunity to see The Avett Brothers in concert. We drove 2.5hrs each way to experience them live. Great show and worth 5 hrs on the car with my queen #datenight #cooltobemarried #birthday #livenusic #heartwarrior #nakedviking #partyonaweekday

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My Tweets

Latest Heart Stories

  • Meal Plan; 20 – 24 September
  • Meal Plan; 13 – 17 September
  • Peaches, honey and icecream
  • Meal Plan; 6 – 10 September
  • Homemade Fish meat balls – with actually fish inside

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Children DadsTalking dinner Economy Education Faith Family food Fun Stuff health heartfood history homechef Kids kitchen learnings Life Love lovely food ME Music Musings Parenting Party recipe Review reviews song of the day Traveling USA

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