The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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March 20, 2023March 20, 2023 Viking Heart Warrior

Meal Plan; 19-24 March – The concierge died, St. Patrick’s Day, Triple Crown, and spring is here.

March 14, 2023March 14, 2023 Viking Heart Warrior

Meal Plan; 13-17 March – Winter is coming with grits n shrimps.

March 7, 2023March 7, 2023 Viking Heart Warrior

Meal Plan; 6-10 March – Filipino food, snow storm, girl scout clamping, a DIY mechanic, and boys’ weekend

February 28, 2023February 28, 2023 Viking Heart Warrior

Meal Plan; 27 February – 3 March – museum, Katz, PTO, Xbox, and cooking for gold

February 17, 2023February 20, 2023 Viking Heart Warrior

Meal Plan; 20-24 February – Winter break, NYC sightseeing, and clearing the closets

February 14, 2023February 14, 2023 Viking Heart Warrior

Meal Plan; 13-17 February – recipes from Oz, Riri at Superbowl and UFOs

February 6, 2023February 6, 2023 Viking Heart Warrior

Meal Plan; 6 – 10 February – Seafood, weatherballoon, and sub-zero degrees

January 31, 2023February 1, 2023 Viking Heart Warrior

Meal Plan; 30 January – 3 February – I love them thighs

January 25, 2023January 25, 2023 Viking Heart Warrior

Food, Friends, Family & Faith – My Heart Changed My Path (part 3)

January 23, 2023January 22, 2023 Viking Heart Warrior

Meal Plan; 23-27 January – Roots and Quinoa

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The gang has been assembled; three awesome custom knives by @dominickgold and homemade cutting board #homechef #knives #vikingkitchen #kitchenadventures #mealprep #mealplan
Had a great day at the annual St Patrick's Day parade with great friends. And the mandatory Irish snack shopping #greatday #stpatricksday #pearlriver #cadbury #alldaybreakfast #vikingheartwithin
Besides the fact I need to clean the window - beautiful sun rise and morning North of New York this morning. Be thankful for what we have and this moment - life is good my friends, despite ups and downs throughout our lives. You are awesome #morning #sunday #blessed #blessedlife #vikingheartwithin
Well, this is fresh out of the oven. Homemade meatloaf with the backing music from a Danish artist Johnny Madsen "Stjernenat" - take that you people who buy food meal boxes - nothing beats homemade dishes #mealplan #howtocook #homechef #familydinner #meatloaf
Homemade apricot Mezcal infused bbq sauce for todays #traeger adventure - smoked corned brisket with cabbage and spuds #stpatricksday #irishdinner #howtocook #outdoorcooking #drinkingallday #irishrugby #sixnations
Supporting the boys in green today as they take on England in the Six Nations. Great game but nail biting at times #rugby #YBIG #ireland #sixnations #guinness #irfu

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My Tweets

Latest Heart Stories

  • Meal Plan; 19-24 March – The concierge died, St. Patrick’s Day, Triple Crown, and spring is here.
  • Meal Plan; 13-17 March – Winter is coming with grits n shrimps.
  • Meal Plan; 6-10 March – Filipino food, snow storm, girl scout clamping, a DIY mechanic, and boys’ weekend
  • Meal Plan; 27 February – 3 March – museum, Katz, PTO, Xbox, and cooking for gold
  • Meal Plan; 20-24 February – Winter break, NYC sightseeing, and clearing the closets

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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