The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: heartfood

January 17, 2022January 18, 2022 Viking Heart Warrior

Meal Plan; 17 – 21 January

January 12, 2022 Viking Heart Warrior

Hot n’ Sexy Chicken in Creamy Coconut Sauce

January 9, 2022January 10, 2022 Viking Heart Warrior

Meal Plan; 10 – 14 January

January 5, 2022January 10, 2022 Viking Heart Warrior

Meal Plan; 3 – 7 January

December 31, 2021December 31, 2021 Viking Heart Warrior

Meal Plan; 27 – 31 December

December 20, 2021December 21, 2021 Viking Heart Warrior

Meal Plan; 20 – 24 December

December 13, 2021December 13, 2021 Viking Heart Warrior

Meal Plan; 13 – 17 December

December 8, 2021December 6, 2021 Viking Heart Warrior

The Viking’s Scrappy Gumbo

December 6, 2021December 6, 2021 Viking Heart Warrior

Meal Plan; 6 – 10 December

November 29, 2021December 1, 2021 Viking Heart Warrior

Meal Plan; 29 November – 3 December

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Surf n turf tonight. Steak, scallops and shrimps. Gunpowder flavored Mezcal with orange juice while we wait for the grill to finish up the delicate meat #heartwarrior #grilling #howtocook #traegergrills #nevertocoldtogrill #traegerlife #meatbeerlife #seafoodboozelife
Trying a little Mescal since I ran out of #teremana - it feels like cheating. Nice new experience. #boozefriday #weekend #heartwarrior #nohangover
Boost the immune system with a hearty chicken soup - the best way to best cold, flu and covid. #healthyeating #chickensoup #homechef #howtocook #heartwarrior #goodforyoursoul #familydinner #mealplan
Dark beer batter fried cod, home fries, Cajun fried shrimps, homemade mayo, and curry aioli… all home made. Delicious. #homemade #homechef #howtocook #seafood #familydinner #heartwarrior #tefalfryer #beerfishlife
Perhaps a little cooler today (in Celsius) - even for a hardcore Viking like moi. It might give a little frosting in the beard but never to cold to cook outside on the #traegergrills - we continue the meal plan adventures in 2022 ##mealplan #howtocook #dayaftertomorrow #homechef #heartwarrior #nakedviking #frost #raisednipples
Wonderful and flavorful beef short ribs, braised and cooked for four hours on the @traegergrills #heartwarrior #outdoorcooking #boozebeeflife #homechef #howtocook #lifeisgood

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Latest Heart Stories

  • Meal Plan; 17 – 21 January
  • Hot n’ Sexy Chicken in Creamy Coconut Sauce
  • Meal Plan; 10 – 14 January
  • Meal Plan; 3 – 7 January
  • Meal Plan; 27 – 31 December

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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