The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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November 29, 2021December 1, 2021 Viking Heart Warrior

Meal Plan; 29 November – 3 December

November 22, 2021November 22, 2021 Viking Heart Warrior

Meal Plan; 22 – 26 November

November 15, 2021November 15, 2021 Viking Heart Warrior

Meal Plan; 15 – 19 November

November 7, 2021November 7, 2021 Viking Heart Warrior

Meal Plan; 8 – 12 November

November 1, 2021November 1, 2021 Viking Heart Warrior

Meal Plan; 1 – 5 November

October 24, 2021October 24, 2021 Viking Heart Warrior

Meal Plan; 25 – 29 October

October 18, 2021October 24, 2021 Viking Heart Warrior

Meal Plan; 18 – 22 October

October 10, 2021October 10, 2021 Viking Heart Warrior

Meal Plan; 11 – 15 October

October 4, 2021October 5, 2021 Viking Heart Warrior

Meal Plan; 4 – 8 October

September 27, 2021September 27, 2021 Viking Heart Warrior

Meal Plan; 27 September – 1 October

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Homemade oats, cinnamon, and peach muffins ready for next week’s school lunch snack #mealplan #schoollunch #baking #snacks #peachrecipes #howtocook #homechef
Very pleased with the latest additions. Both sleeves are almost done. It has been an amazing journey thanks to my friend @mickmetal - we have had many fun hours on this project, and some more hours still to go #thankyou #tattoo #americantraditionaltattoos #weekendadventures
Sunday morning breakfast for the family. Why not? #grilling #griddlenation #howtocook #homechef #outdoorcooking
Seafood is on the menu. Monkfish filets and Danish inspired shrimp breads (in a footlong ciabatta) #howtocook #homechef #seafood #vikingheartwithin #heartwarrior #weekend #familydinner #traegerlife
Enjoy a cold mojito with the missus as we attempt to cool off in 32C / 90F temperature- thankfully I was able to also fix our AC myself - damn, I can fix shit!!! #weekend #diy #cooldownwithalcohol #iceicebaby #summer
A trip down memory lane. Received a box of vinyl from Denmark today. #gasolin #danish #childhood #rockeducation

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My Tweets

Latest Heart Stories

  • Meal Plan; 23-27 May
  • A Viking’s pickled Jalapenos
  • A Viking meets an American icon
  • Meal Plan; 16-20 May
  • Meal Plan; 9-13 May

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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