The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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December 4, 2023December 4, 2023 Viking Heart Warrior

Meal Plan: 4-8 December – Stews and Soups – Christmas Is Here! Meal prep party.

November 27, 2023November 27, 2023 Viking Heart Warrior

Meal Plan; 27 November – 1 December – Cold Turkey and Danish Soul Food

November 23, 2023November 23, 2023 Viking Heart Warrior

Cooking for the community

November 20, 2023November 20, 2023 Viking Heart Warrior

Meal Plan; 20-24 November – Thanksgiving, Turkey Overload, Pho and Danish Soulfood

November 14, 2023November 14, 2023 Viking Heart Warrior

Meal Plan; 6-10 November – CIO Bootcamp, Food and Sun

November 6, 2023November 6, 2023 Viking Heart Warrior

Meal Plan; 6-10 November – Sunny Phoenix, Freezer Meal Plan, and Remote Working

October 30, 2023October 30, 2023 Viking Heart Warrior

Meal Plan; 30 October – 3 November – Meal Plan Take 2, Spooky Season, and Date Night

October 23, 2023October 23, 2023 Viking Heart Warrior

Meal Plan; 16-20 October – Music City, Tennessee Tea, Smoked Tomatoes and Cowboy Meatballs

October 16, 2023October 16, 2023 Viking Heart Warrior

Meal Plan; 16-20 October – Old Friends Meet, Tale of Two Dishes, and a business trip

October 9, 2023October 9, 2023 Viking Heart Warrior

Meal Plan; 9-13 October – Iron Chef, Columbus Day, Chicken Turmeric, Cauliflower, and Orzo

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Saturday pre dinner drinks and snacks #foodtime #mezcal #shrimps
We love ginger in our household. We use in food, drinks, baking and Viking tea. BUT, be mindful when buying ginger in BJs as you get a shitload of ginger! So instead of seeing it going to waste, and there's only so much ginger we can eat, I'm dehydrating the ginger and will make ground ginger for Christmas baking Win-win. #homechef #howtocook #baking #christmas #vikingheartwithin #mealprep #healthyfood #healthyeating #gingerbread #gingerinfusedbourbon
Chicken cobbler - simple dish for a busy family. Rotisserie chicken, biscuit mix, frozen mixed vegetables, and a few tablespoons of butter #howtocook #homechef #mealplan #mealprep #vikingheartwithin #chickendinner
Excellent dish for the coming week; pork, potato, cranberry and cider stew - can't wait to try this dish. #mealplan #mealprep #porkisgoodforthesoul #stew #homechef #howtocook #vikingheartwithin
Excellent evening with the knuckleheads. We grilled some amazing seafood on the @breeo - indulging in delicacies such as scallops, swordfish, blackfish, mussels, shrimps and lobster tails. We wrapped some scallops with bacon and made a nutritious dip with garlic and beef tallow for the lobster. What a feast. Thoroughly love hanging out with the boys talking, laughing, drinking somewhat responsible, talking shit, and sipping a little bourbon too. Fantastic evening. Thanks #thankful #friends #knuckleheads #overthefirecooking #breeo #seafood #drinkingirresponsibly #vikingheartwithin
Spent must of the year listening to danish music - great artists #danish #magtenskorridorer

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Latest Heart Stories

  • Meal Plan: 4-8 December – Stews and Soups – Christmas Is Here! Meal prep party.
  • Meal Plan; 27 November – 1 December – Cold Turkey and Danish Soul Food
  • Cooking for the community
  • Meal Plan; 20-24 November – Thanksgiving, Turkey Overload, Pho and Danish Soulfood
  • Meal Plan; 6-10 November – CIO Bootcamp, Food and Sun

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog dinner eating Economy Family food Food Porn grilling health Healthy Eating heartfood history homechef howtocook Kids kitchen learnings Life Love lovely food ME mealplan meals Music Musings recipe reviews Shopping song of the day traeger

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