The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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June 13, 2021June 13, 2021 Viking Heart Warrior

Meal Plan; 14 – 18 June

June 6, 2021June 6, 2021 Viking Heart Warrior

Meal Plan; 7 – 11 June

May 31, 2021May 31, 2021 Viking Heart Warrior

Memorial Day – Remember & Honor

May 30, 2021May 30, 2021 Viking Heart Warrior

Meal Plan; 31 May – 4 June

May 23, 2021May 23, 2021 Viking Heart Warrior

Meal Plan; 24 – 28 May

May 20, 2021 Viking Heart Warrior

I wanna remember – great duet

May 19, 2021May 19, 2021 Viking Heart Warrior

Leviathan

May 16, 2021May 16, 2021 Viking Heart Warrior

Meal Plan; 17 – 21 May

May 12, 2021May 12, 2021 Viking Heart Warrior

Today is Zac Brown Day

May 9, 2021May 9, 2021 Viking Heart Warrior

Mother’s Day with Mr. T

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Instagram

Trophy haul by my son at today’s #specialolympics - he enjoys hanging out with his friends and smiles from ear-to-ear. #myolympian #downsyndrome #coolkids #specialneeds … tagging my son’s favorite actors, as we know they al do great stuff for special kids
Finally able to do outdoor sports with his team. #specialolympics back in the agenda and no masks either #lifeisgood #healthykids #weekend #stayfit #burnbaconburn
Ready to make marinara for pizza and tomato spicy tomato soup #homecooking #howtocook #mealplan #heartwarrior
Virtual concert with @bonjovi at the local@drive-in theater. No masks. No naked women screaming at Jon. Families and friends sit in their trucks or chairs next to the car, enjoying an evening with music under the stars #bonjovi #concert #freedom #wanteddeadoralive
Another exciting work week finished. A well deserved @yuenglingbeer beer in the back garden by the trusty fire pit. Next week starts a new diet and fitness. Getting the Viking body into gear. Tattoo by @mickmetal music delivered by @demerbox #lifeisgood #heartwarrior #carnivorediet #boxingtraining #weekend
Rounding up the week with a #BBQ feast with the family. Spent almost six hours in the ribs alone, and served it up with wings, jalapeño poppers and burgers - too much food but excellent. Plenty of leftovers for Monday #grillibg #howtocook #traegerlife #meatlover #carnivorediet #familydinner #nakedviking #heartwarrior

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My Tweets

Latest Heart Stories

  • Meal Plan; 14 – 18 June
  • Meal Plan; 7 – 11 June
  • Memorial Day – Remember & Honor
  • Meal Plan; 31 May – 4 June
  • Meal Plan; 24 – 28 May

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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