The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Healthy Eating

November 29, 2021December 1, 2021 Viking Heart Warrior

Meal Plan; 29 November – 3 December

November 25, 2021November 25, 2021 Viking Heart Warrior

Become the gravy master!

November 22, 2021November 22, 2021 Viking Heart Warrior

Meal Plan; 22 – 26 November

November 18, 2021November 18, 2021 Viking Heart Warrior

Danish Breakfast Rolls

November 15, 2021November 15, 2021 Viking Heart Warrior

Meal Plan; 15 – 19 November

November 7, 2021November 7, 2021 Viking Heart Warrior

Meal Plan; 8 – 12 November

November 1, 2021November 1, 2021 Viking Heart Warrior

Meal Plan; 1 – 5 November

October 24, 2021October 24, 2021 Viking Heart Warrior

Meal Plan; 25 – 29 October

October 18, 2021October 24, 2021 Viking Heart Warrior

Meal Plan; 18 – 22 October

October 10, 2021October 10, 2021 Viking Heart Warrior

Meal Plan; 11 – 15 October

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Round two of grilling for #towns4troops, preparing smoked pork for 100 hungry military dudes and their families. Awesome privilege to prepare food for our troops. Is it too early to sample the #aviationgin while cooking for three hours? Will it beat #teremanatequila? #grilling #heartwarrior #meatformilitary #drinkingandgrilling #5oclocksomewhere #feedingtime #traegergrills #traegertime
Tequila time teremanatequilawhile waiting for the pork roast to be smoked. I wonder how much Teremana one can consume in three hours while the Traeger gently treats the pork with tender. Tomorrow I’ll test cooking with Aviation Gin. An interest drink-off between two great dudes and their alcohol - all while I cook food for our next military feeding event with #towns4troops #traegergrills #teremana # #drinkingwhilegrilling #heartwarrior #aviationgin #lastmancooking
Our first dusting of snow this fall/winter. Is this an omen for a snow rich winter? #winter #snowfun #firepitseason #outdoorcooking #heartwarrior
Meant to be butterflied pork loin stuff with cream cheese, spinach, and mushrooms. Then wrapped in weaved bacon - although it looks like a graboid from the movie Tremors. Thoughts @kevinbacon? #homecooking #traegerlife #grilling #baconsavestheday #dinnerparty #homechef #tremorsmovie #heartwarrior
Thanksgiving mood picture. Turkey on the #traeger, #breeofirepit started, and fire lit by #pullstartfire - enjoying the outside and might need a little whiskey to keep me warm - #knuckleheadgang #thanksgiving #outdoorcooking #grilling #beermeatfire #heartwarrior
The turkey spa has opened with a luxury brine bath. I used the brine from the special turkey pellets + brine mix from @traegergrills. It worked wonders last year, but this year I spiced it up with a few orange halves. We are only smoking a bone-in turkey breast this year, which still seem to originate form a t-Rex sized turkey. #happythanksgivng #merica #heartwarrior #knuckleheadgang #outdoorscooking #homechef #grilling #traegerbbq #somewhathealthy #meatbeerlife

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Latest Heart Stories

  • Meal Plan; 29 November – 3 December
  • Become the gravy master!
  • Meal Plan; 22 – 26 November
  • Danish Breakfast Rolls
  • Meal Plan; 15 – 19 November

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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