The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Healthy Eating

September 20, 2022September 20, 2022 Viking Heart Warrior

Meal Plan; 19 – 23 September

September 13, 2022September 13, 2022 Viking Heart Warrior

Meal Plan; 12 – 16 September

September 6, 2022September 8, 2022 Viking Heart Warrior

Meal Plan; 5 – 9 September

September 1, 2022September 6, 2022 Viking Heart Warrior

Meal Plan & PTO

August 8, 2022August 8, 2022 Viking Heart Warrior

Meal Plan; 8 – 12 August

August 1, 2022August 1, 2022 Viking Heart Warrior

Meal Plan; 1 – 5 August

July 25, 2022July 26, 2022 Viking Heart Warrior

Meal Plan; 25 – 29 July

July 18, 2022July 19, 2022 Viking Heart Warrior

Meal Plan; 18 – 22 July

July 11, 2022July 13, 2022 Viking Heart Warrior

Meal Plan; 11 – 15 July

July 5, 2022July 5, 2022 Viking Heart Warrior

Meal Plan; 4 – 8 July

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Sunday morning baking, preparing lunch and dinner options for the family #howtocook #bakingviking #baking #mealplan #familydinner #homechef #kitchenadventures #vikingheartwithin
Saturday afternoon preparing food while enjoying the @breeo fire pit and a sip of bourbon- life is good
Love cooking outside with the fire pit loaded and a bourbon from a local distillery #homechef #outdoorcooking #traegergameday #heartwarrior #shoplocal #beefwellington #familydinner #birthdaygirl #howtocook #grilling
Turkey secured for thanksgiving #farmraised #healthyeating #thanksgiving
...
Starting the morning after comfy show with computer repairs and 30 HIIT training - sucks getting old but feel great. #rainingfat #burningbacon #computerrepairdad #shitwedo #fitfucker #vikingcardio

Judgebrix on Twitter

My Tweets

Latest Heart Stories

  • Meal Plan; 19 – 23 September
  • Meal Plan; 12 – 16 September
  • Meal Plan; 5 – 9 September
  • Meal Plan & PTO
  • Meal Plan; 8 – 12 August

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Children DadsTalking dinner eating Economy Education Faith Family food Food Porn Fun Stuff health Healthy Eating heartfood history homechef Kids kitchen learnings Life Love lovely food ME Music Musings recipe Review reviews song of the day USA

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