The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Author: Viking Heart Warrior

At 46 I was diagnosed with heart failure. Determined to make a full recovery, and not let this event affect me. I made some lifestyle changes and want to share this with fellow heart warriors.
August 3, 2021July 31, 2021 Viking Heart Warrior

Shrimps, Avocado & Summer bliss

August 1, 2021 Viking Heart Warrior

Meal Plan; 2 – 6 August

July 27, 2021July 27, 2021 Viking Heart Warrior

Meal Plan; 26 – 30 July

July 18, 2021July 18, 2021 Viking Heart Warrior

Meal Plan; 19 – 23 July

July 13, 2021July 11, 2021 Viking Heart Warrior

The Ultimate Chicken Sandwich

July 11, 2021July 11, 2021 Viking Heart Warrior

Meal Plan; 12 – 16 July

July 5, 2021July 5, 2021 Viking Heart Warrior

Meal Plan; 5 – 9 July

July 4, 2021July 4, 2021 Viking Heart Warrior

Happy Birthday, America, this awesome country!

June 27, 2021June 27, 2021 Viking Heart Warrior

Meal Plan; 28 June – 2 July

June 20, 2021June 20, 2021 Viking Heart Warrior

Meal Plan; 21 – 25 June

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Had a lot of fun building my #lego project the last couple of days. I need to get the light kit for this. I finished my project @ilyas_endless_projects #legomadness #heartwarrior #birthday #coolkids #masterbuilder #ghostbusters @ghostbusters
Farmers Market too much for the fluff ball. He enjoyed all the attention from fellow shoppers #greatpyrenees #greatpyreneespuppy #farmersmarket #shoplocal #healthyeating #howtocook #homechef #heartwarrior
Visiting our local Legoland park. Just opened in July and we have annual pass. Great experience and looks fabulous. They forgot to build a tribute to Denmark in the mini-world. #everythingisawesome #familyfun #weekendadventure #staycation #legoland #heartwarrior
Red wine, red meat, fluffball, and ice cream with a view. Excellent fuel for the heartEnjoy the weekend folks! #weekend #heartwarrior #grilling #treaegernation #howtocook #enjoylife #birthdayweekend #dogslife #greatpyrenees #bellvalefarmscreamery #besticecreamintheworld
Happy birthday to this cool dude. 16 years already. #birthday #covidbirthday #coolkid #downsyndrome #heartwarrior #allsmiles
Back to what I love to do in a Sunday - preparing meals for the week while listening to cool music from @theavettbrothers @thelumineers @thenativehowl @tbtduluth @taylormccallmusic @whiskeymyers @kitchendwellers @kongosmusic @edkowalczyk @theblackkeys on the awesome @demerbox and rocking my @kitchenaidusa … who said cooking couldn’t be fun #howtocook #homechef #kitchenadventures #baking #heartwarrior #traegernation

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My Tweets

Latest Heart Stories

  • Shrimps, Avocado & Summer bliss
  • Meal Plan; 2 – 6 August
  • Meal Plan; 26 – 30 July
  • Meal Plan; 19 – 23 July
  • The Ultimate Chicken Sandwich

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Children DadsTalking dinner Economy Education Faith Family food Fun Stuff health heartfood history homechef Kids kitchen learnings Life Love lovely food ME Music Musings Parenting Party recipe Review reviews song of the day Traveling USA

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