The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Author: Viking Heart Warrior

At 46 I was diagnosed with heart failure. Determined to make a full recovery, and not let this event affect me. I made some lifestyle changes and want to share this with fellow heart warriors.
November 25, 2021November 25, 2021 Viking Heart Warrior

Become the gravy master!

November 22, 2021November 22, 2021 Viking Heart Warrior

Meal Plan; 22 – 26 November

November 18, 2021November 18, 2021 Viking Heart Warrior

Danish Breakfast Rolls

November 15, 2021November 15, 2021 Viking Heart Warrior

Meal Plan; 15 – 19 November

November 7, 2021November 7, 2021 Viking Heart Warrior

Meal Plan; 8 – 12 November

November 1, 2021November 1, 2021 Viking Heart Warrior

Meal Plan; 1 – 5 November

October 26, 2021October 25, 2021 Viking Heart Warrior

Mustard Sauce – a fishy companion

October 24, 2021October 24, 2021 Viking Heart Warrior

Meal Plan; 25 – 29 October

October 18, 2021October 24, 2021 Viking Heart Warrior

Meal Plan; 18 – 22 October

October 14, 2021October 11, 2021 Viking Heart Warrior

A journey that changed my relationship with my doctor – the prostate exam

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Our first dusting of snow this fall/winter. Is this an omen for a snow rich winter? #winter #snowfun #firepitseason #outdoorcooking #heartwarrior
Meant to be butterflied pork loin stuff with cream cheese, spinach, and mushrooms. Then wrapped in weaved bacon - although it looks like a graboid from the movie Tremors. Thoughts @kevinbacon? #homecooking #traegerlife #grilling #baconsavestheday #dinnerparty #homechef #tremorsmovie #heartwarrior
Thanksgiving mood picture. Turkey on the #traeger, #breeofirepit started, and fire lit by #pullstartfire - enjoying the outside and might need a little whiskey to keep me warm - #knuckleheadgang #thanksgiving #outdoorcooking #grilling #beermeatfire #heartwarrior
The turkey spa has opened with a luxury brine bath. I used the brine from the special turkey pellets + brine mix from @traegergrills. It worked wonders last year, but this year I spiced it up with a few orange halves. We are only smoking a bone-in turkey breast this year, which still seem to originate form a t-Rex sized turkey. #happythanksgivng #merica #heartwarrior #knuckleheadgang #outdoorscooking #homechef #grilling #traegerbbq #somewhathealthy #meatbeerlife
My first hunting trip for opening weekend. Saw three deers but did not have a comfortable shot. Very little movement besides a few squirrels getting into a heated argument over some nuts. Fun weekend. #hunting #boysweekend #hunttoeat #learningtohunt #heartwarrior
Cool memorabilia I was given at yesterdays event. We served food for the Marines at the local barracks ensuring they filled up with energy after long training sessions. #marines #town4troops #givingback #heartwarrior #foodforourtroops

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Latest Heart Stories

  • Become the gravy master!
  • Meal Plan; 22 – 26 November
  • Danish Breakfast Rolls
  • Meal Plan; 15 – 19 November
  • Meal Plan; 8 – 12 November

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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