The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Author: Viking Heart Warrior

At 46 I was diagnosed with heart failure. Determined to make a full recovery, and not let this event affect me. I made some lifestyle changes and want to share this with fellow heart warriors.
September 20, 2022September 20, 2022 Viking Heart Warrior

Meal Plan; 19 – 23 September

September 13, 2022September 13, 2022 Viking Heart Warrior

Meal Plan; 12 – 16 September

September 6, 2022September 8, 2022 Viking Heart Warrior

Meal Plan; 5 – 9 September

September 1, 2022September 6, 2022 Viking Heart Warrior

Meal Plan & PTO

August 8, 2022August 8, 2022 Viking Heart Warrior

Meal Plan; 8 – 12 August

August 1, 2022August 1, 2022 Viking Heart Warrior

Meal Plan; 1 – 5 August

July 25, 2022July 26, 2022 Viking Heart Warrior

Meal Plan; 25 – 29 July

July 18, 2022July 19, 2022 Viking Heart Warrior

Meal Plan; 18 – 22 July

July 11, 2022July 13, 2022 Viking Heart Warrior

Meal Plan; 11 – 15 July

July 5, 2022July 5, 2022 Viking Heart Warrior

Meal Plan; 4 – 8 July

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Sunday morning baking, preparing lunch and dinner options for the family #howtocook #bakingviking #baking #mealplan #familydinner #homechef #kitchenadventures #vikingheartwithin
Saturday afternoon preparing food while enjoying the @breeo fire pit and a sip of bourbon- life is good
Love cooking outside with the fire pit loaded and a bourbon from a local distillery #homechef #outdoorcooking #traegergameday #heartwarrior #shoplocal #beefwellington #familydinner #birthdaygirl #howtocook #grilling
Turkey secured for thanksgiving #farmraised #healthyeating #thanksgiving
...
Starting the morning after comfy show with computer repairs and 30 HIIT training - sucks getting old but feel great. #rainingfat #burningbacon #computerrepairdad #shitwedo #fitfucker #vikingcardio

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Latest Heart Stories

  • Meal Plan; 19 – 23 September
  • Meal Plan; 12 – 16 September
  • Meal Plan; 5 – 9 September
  • Meal Plan & PTO
  • Meal Plan; 8 – 12 August

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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