The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: homechef

October 24, 2021October 24, 2021 Viking Heart Warrior

Meal Plan; 25 – 29 October

October 18, 2021October 24, 2021 Viking Heart Warrior

Meal Plan; 18 – 22 October

October 10, 2021October 10, 2021 Viking Heart Warrior

Meal Plan; 11 – 15 October

October 7, 2021October 7, 2021 Viking Heart Warrior

Smoked Mac ‘n Cheese

October 4, 2021October 5, 2021 Viking Heart Warrior

Meal Plan; 4 – 8 October

September 27, 2021September 27, 2021 Viking Heart Warrior

Meal Plan; 27 September – 1 October

September 20, 2021September 20, 2021 Viking Heart Warrior

Meal Plan; 20 – 24 September

September 14, 2021September 14, 2021 Viking Heart Warrior

Meal Plan; 13 – 17 September

September 10, 2021September 10, 2021 Viking Heart Warrior

Peaches, honey and icecream

September 5, 2021September 5, 2021 Viking Heart Warrior

Meal Plan; 6 – 10 September

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Fresh batch of burned pork belly ends while working in the garage. We always need a snack, right? #heartwarrior #porkbelly #snacktime #traeger #grilling #outdoorkitchen #food
My cool little daughter enjoying the youth day at the local sportsman club - great day and she’s a natural at shooting .22 handgun, cowboy rifle, .22 rifle and of course her favorite the crossbow. She’ll be joining the youth program in the spring. #coolgirls #scoutwekend #coolkids #familytime #heartwarrior #2A #americanwarrior #futurewestpointcadet
Found a bunch of vintage and just plain old clamps in an neglected workshop. Bought them and are working to restore them to some glory with a buddy. You can never have enough clamps! #restoretools #weekendfun #heartwarrior #clampswithoutcompromise #beerswingstools #knuckleheadgang
Getting vegetables ready for smoked tomato soup … on my #traeger of course #mealplan #homechef #outdoorscooking #healthyeating #tomatosoup #farmersmarket
Meal prepping for the week@with cream of chicken and wild rice soup, pot roast, grilled chicken with butter honey sweet potatoes, salon for school lunch and getting catfish ready for a quick meal tomorrow. Damn, home cooking is awesome. #howtocook #homechef #traegerlife #schoollunches
Bargains found in old barn. Excellent winter projects #diy #tools #restorationproject #winterprojects

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My Tweets

Latest Heart Stories

  • Meal Plan; 25 – 29 October
  • Meal Plan; 18 – 22 October
  • A journey that changed my relationship with my doctor – the prostate exam
  • The Death of a Red Truck
  • Meal Plan; 11 – 15 October

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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