The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: homechef

May 23, 2022May 23, 2022 Viking Heart Warrior

Meal Plan; 23-27 May

May 16, 2022May 16, 2022 Viking Heart Warrior

Meal Plan; 16-20 May

May 9, 2022May 9, 2022 Viking Heart Warrior

Meal Plan; 9-13 May

May 3, 2022May 3, 2022 Viking Heart Warrior

Meal Plan; 2-6 May

April 26, 2022April 26, 2022 Viking Heart Warrior

Meal Plan; 25-29 April

April 19, 2022April 21, 2022 Viking Heart Warrior

Meal Plan; 18 – 22 April

April 4, 2022April 4, 2022 Viking Heart Warrior

Meal Plan; 4 – 8 April

March 29, 2022March 29, 2022 Viking Heart Warrior

Meal Plan; 28 March – 1 April

March 22, 2022March 23, 2022 Viking Heart Warrior

Meal Plan; 14-25 March

March 7, 2022March 8, 2022 Viking Heart Warrior

Meal Plan; 7-11 March

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Homemade oats, cinnamon, and peach muffins ready for next week’s school lunch snack #mealplan #schoollunch #baking #snacks #peachrecipes #howtocook #homechef
Very pleased with the latest additions. Both sleeves are almost done. It has been an amazing journey thanks to my friend @mickmetal - we have had many fun hours on this project, and some more hours still to go #thankyou #tattoo #americantraditionaltattoos #weekendadventures
Sunday morning breakfast for the family. Why not? #grilling #griddlenation #howtocook #homechef #outdoorcooking
Seafood is on the menu. Monkfish filets and Danish inspired shrimp breads (in a footlong ciabatta) #howtocook #homechef #seafood #vikingheartwithin #heartwarrior #weekend #familydinner #traegerlife
Enjoy a cold mojito with the missus as we attempt to cool off in 32C / 90F temperature- thankfully I was able to also fix our AC myself - damn, I can fix shit!!! #weekend #diy #cooldownwithalcohol #iceicebaby #summer
A trip down memory lane. Received a box of vinyl from Denmark today. #gasolin #danish #childhood #rockeducation

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My Tweets

Latest Heart Stories

  • Meal Plan; 23-27 May
  • A Viking’s pickled Jalapenos
  • A Viking meets an American icon
  • Meal Plan; 16-20 May
  • Meal Plan; 9-13 May

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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