The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Tips

June 21, 2022June 21, 2022 Viking Heart Warrior

Meal Plan; 20-24 June

June 14, 2022June 14, 2022 Viking Heart Warrior

Meal Plan; 13-17 June

June 6, 2022 Viking Heart Warrior

Meal Plan; 6-10 June

May 30, 2022June 1, 2022 Viking Heart Warrior

Meal Plan; 30 May – 3 June

November 20, 2020November 19, 2020 Viking Heart Warrior

It’s the season for a hearty butternut squash soup

August 10, 2020November 23, 2020 Viking Heart Warrior

Wonderful Whole Wheat Bread

August 6, 2020August 2, 2020 Viking Heart Warrior

The Mysterious Credit Score

May 2, 2020May 8, 2020 Viking Heart Warrior

Baking Man … again … Dark Rye Bread a Danish Delight

March 13, 2020March 21, 2020 Viking Heart Warrior

Poor Man’s Pho

March 2, 2020March 21, 2020 Viking Heart Warrior

Cooking with the Heart Warrior

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Such a wonderful achievement by our lovely daughter Emily. It was a great day and weekend celebrating her graduation #monroewoodbury #classof2022 #proudparents #vikingroots
Why wouldn’t the manufacturer make it more visible that these are dog treats!?! I was craving for a snack and ate one. Oh well, very faint cranberry flavor and shit-all venison. False advertising and not recommended for humans LOL #dogtreats #foodforall #puppypower #donteatthis #hungergames
Today is Emily’s day. She thoroughly deserve this. She’s fought hard and long, and did great academically and we are very proud of her - and a lot more to come from this bright and hardworking woman #proudparents #highschoolgraduation #classof2022 #monroewoodburycrusaders #kicksomeass #futureisbright #gohardorgobroke #partytime
Bloody awesome gavel (Viking heart warrior hammer) handed to me as a present. Made by a very good friend for my ascension into manhood (50 years) #vikingheartwithin #hammertime #vikings #freemason #masonic #50andfabulous #nakedviking
Oops. Bought an industrial sandblaster on an auction- oh well, now I can restore tools better #diy #projects #manshit #workshop #garage
Most dogs chew up branches our dog goes for small trees! #greatpyrenees #dogsarefamily #eatinginthewild #vikingdogs #puppylove #backgarden

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My Tweets

Latest Heart Stories

  • Meal Plan; 20-24 June
  • The big 5-0 – the grumpy old Viking
  • Meal Plan; 13-17 June
  • Meal Plan; 6-10 June
  • Meal Plan; 30 May – 3 June

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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