The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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January 23, 2023January 22, 2023 Viking Heart Warrior

Meal Plan; 23-27 January – Roots and Quinoa

January 16, 2023January 16, 2023 Viking Heart Warrior

Meal Plan; 16-20 January – From Japan to Cuba

January 10, 2023January 16, 2023 Viking Heart Warrior

Meal Plan; 9-13 January – Barbacoa and Quiche delights

January 4, 2023January 7, 2023 Viking Heart Warrior

Meal Plan; 2-6 January – A New Beginning

December 21, 2022December 21, 2022 Viking Heart Warrior

Meal Plan; 19-23 December

December 12, 2022December 14, 2022 Viking Heart Warrior

Meal Plan; 12-16 December

December 7, 2022December 7, 2022 Viking Heart Warrior

Meal Plan; 5-9 December

November 30, 2022November 30, 2022 Viking Heart Warrior

Meal Plan; 28 November – 2 December

November 24, 2022November 24, 2022 Viking Heart Warrior

Meal Plan; 21-25 November

November 18, 2022November 21, 2022 Viking Heart Warrior

Meal Plan; 14-18 November

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Ready to serve that family some different chicken options and a nice soup #mealplan #mealplanning #howtocook #homechef #vikingheartwithin #familydinner #familydinnerideas
Youngest daughter's day at the range with the youth club. Her first club team competition- she did awesome and look at the groupings - yes she was asked to hit number 8. And she shot three golf balls clean off hanging from the target. She's a natural talent and instructors were very happy with her performance #fatherdaughtertime #vikingdaughter #targetpractice
Food glorious food - sexy root vegetables with quinoa, spinach, homemade hummus and tender chicken thighs - happy tummy #mealplan #dinnertime #homechef #howtocook #healthyfood #healthydinner
I rarely wear plastic gloves while cooking. Only when I handle fresh beet roots. My hands and knife looks like a crime scene #mealplan #howtocook #homechef #rootvegetables #familydinner #vikingheartwithin
Getting ready for a knucklehead gathering - enjoy these evenings of beer, meat and fire #beermeatfire #friends #boysnight #meat #firepit #vikingheartwarrior
Cuban mojo pork in the making - I'll serve it with quinoa when ready #mealplan #homechef #howtocook #vikingheartwithin #nakedviking #pork #porkchops #familydinner

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Latest Heart Stories

  • Food, Friends, Family & Faith – My Heart Changed My Path (part 3)
  • Meal Plan; 23-27 January – Roots and Quinoa
  • Food, Friends, Family & Faith – The Basics (part 2)
  • Meal Plan; 16-20 January – From Japan to Cuba
  • Food, Friends, Family & Faith – The Family Dinners (part 1)

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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