The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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January 17, 2022January 18, 2022 Viking Heart Warrior

Meal Plan; 17 – 21 January

January 9, 2022January 10, 2022 Viking Heart Warrior

Meal Plan; 10 – 14 January

January 5, 2022January 10, 2022 Viking Heart Warrior

Meal Plan; 3 – 7 January

May 20, 2021 Viking Heart Warrior

I wanna remember – great duet

May 19, 2021May 19, 2021 Viking Heart Warrior

Leviathan

May 12, 2021May 12, 2021 Viking Heart Warrior

Today is Zac Brown Day

May 6, 2021 Viking Heart Warrior

Into the Mystery

April 29, 2021 Viking Heart Warrior

Beer, meat, music, and laughter

April 26, 2021April 23, 2021 Viking Heart Warrior

Money!

March 16, 2021March 13, 2021 Viking Heart Warrior

Bats in my pants

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Boost the immune system with a hearty chicken soup - the best way to best cold, flu and covid. #healthyeating #chickensoup #homechef #howtocook #heartwarrior #goodforyoursoul #familydinner #mealplan
Dark beer batter fried cod, home fries, Cajun fried shrimps, homemade mayo, and curry aioli… all home made. Delicious. #homemade #homechef #howtocook #seafood #familydinner #heartwarrior #tefalfryer #beerfishlife
Perhaps a little cooler today (in Celsius) - even for a hardcore Viking like moi. It might give a little frosting in the beard but never to cold to cook outside on the #traegergrills - we continue the meal plan adventures in 2022 ##mealplan #howtocook #dayaftertomorrow #homechef #heartwarrior #nakedviking #frost #raisednipples
Wonderful and flavorful beef short ribs, braised and cooked for four hours on the @traegergrills #heartwarrior #outdoorcooking #boozebeeflife #homechef #howtocook #lifeisgood
It’s Saturday. It’s time. Making my mark. Cleaned the house and waiting for the braised beef short ribs. #lifeisgood #traegergrills #homechef #boozemeatlife #outdoorcooking #heartwarrior #makersmark
Big black cast iron cowboy dinner tonight #mealplan #homechef #howtocook #familydinner #meat

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Latest Heart Stories

  • Meal Plan; 17 – 21 January
  • Hot n’ Sexy Chicken in Creamy Coconut Sauce
  • Meal Plan; 10 – 14 January
  • Meal Plan; 3 – 7 January
  • Meal Plan; 27 – 31 December

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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