The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Love

December 10, 2021December 6, 2021 Viking Heart Warrior

A father-son regret

May 20, 2021 Viking Heart Warrior

I wanna remember – great duet

May 9, 2021May 9, 2021 Viking Heart Warrior

Mother’s Day with Mr. T

January 24, 2021January 23, 2021 Viking Heart Warrior

Less Like Me

December 23, 2020December 20, 2020 Viking Heart Warrior

Family Christmas Baking

December 2, 2020November 28, 2020 Viking Heart Warrior

A tribute to my daughters – I’ll Be Your Man

November 1, 2020November 1, 2020 Viking Heart Warrior

I Need a Miracle

October 24, 2020 Viking Heart Warrior

Going Strong After 2 Years

October 18, 2020October 17, 2020 Viking Heart Warrior

Take Heart

October 16, 2020October 16, 2020 Viking Heart Warrior

Song of the Day: Forever On Your Side

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Beautiful date on a gorgeous sunny Sunday morning. We are hooked on kayaking. Just beginning but excellent. #kayaking #datenight #memorialday #healthyliving
Early Saturday morning, 7am, kayak trip with a good friend. Beautiful start to the Memorial weekend - and we were treated to a special sight as a bald eagle 🦅 glided down to snatch a fish from the surface - damn amazing - an awesome display of American icon on Memorial weekend #awesome #merica #murica #memorialday #memorialdayweekend #
My three girls are excited to be attending @taylorswift concert this evening. A huge event. A lot of screaming girls. Fun night. Boys stay at home with pizza and sushi #concert #girlsnight
This time a year ago - excellent summer garden celebrations with friends. Beer, meat, fire, and poppers. #summer #birthdayparty #friends #meatbeerfire #traegerlife
Saturday family dinner #traegerday2023 #traegerday #grilling #howtocook #homechef #familydinner
Perhaps not the best picture, but we had a fantastic date night with some good friends, being entertained by

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My Tweets

Latest Heart Stories

  • Meal Plan; 29 May – 2 June – A Memorial Weekend
  • Meal Plan; 22-26 May – Modern Vampires and Soul Food!
  • Meal Plan; 15-19 May – Mother’s Day and Seafood!
  • Meal Plan; 8-12 May – Backpain, Curing Project, and Chicken Dishes!
  • Meal Plan; 1-5 May – Visit the Viking Homeland!

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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