The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: traeger

October 2, 2023October 2, 2023 Viking Heart Warrior

Meal Plan; 2-6 October – Lion King, Short Beef Rib Wonders, Liver, and Chicken Two Ways

September 25, 2023September 25, 2023 Viking Heart Warrior

Meal Plan; 25-29 September – Hangover, Water World, Infused Bourbon, and Dinner Time

September 18, 2023September 18, 2023 Viking Heart Warrior

Meal Plan; 18-22 September – Rock n Roll weekend, Meatloaf, Meat Soup, Chicken, and Birthday Bash

September 12, 2023September 12, 2023 Viking Heart Warrior

Meal Plan; 11-15 September – Remembering 911, Marriage Advice, and baking Viking adventures

September 4, 2023September 4, 2023 Viking Heart Warrior

Meal Plan; 4-8 September – Building decks, Labor Day, School is back, and more chicken dinners

August 28, 2023August 28, 2023 Viking Heart Warrior

Meal Plan; 28 August – 1 September – PTO, Rod Stewart, Kayak & Booze + delicious meals

August 21, 2023August 21, 2023 Viking Heart Warrior

Meal Plan; 21-25 August – Axl Rose, Onion Soup, Chicken Stirfry, T4T, and RnR

August 15, 2023August 15, 2023 Viking Heart Warrior

Meal Plan; 14-18 August – Cows, DIY, Premier League, and one-pan (pot) dishes

August 8, 2023August 8, 2023 Viking Heart Warrior

Meal Plan; 6-12 August – Rock n Roll, Budgets and Meal planning

July 31, 2023July 31, 2023 Viking Heart Warrior

Meal Plan; 24 July – 4 August – Chicken delights and Dyson Recovery

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Exciting day for mini-me as he gets to enjoy his birthday present (from July) - his favorite musical on Broadway #birthday #lionking #vikingheartwithin #familyfun #nyc #broadway #feeltheroar #hakunamatata
Seared a few beef short ribs for tonight's short rib ragu, obviously using a little magic fairy rub from @meatchurch using the Holy Cow option #howtocook #homechef #mealplan #mealprep #stew #meatbeerlife #vikingheartwithin
Great party yesterday and Monica got to reunite with a friend from decades ago who come all the way from Austria. Excellent food and atmosphere. Good times with good friends - and perhaps a little alcohol #party #birthday #friends #vikingheartwithin #big50 #howtocook
Smoking beef rib roast for the birthday party #traeger #birthday #birthdayparty #notveganfriendly #beefpower
BIG HAPPY BIRTHDAY to this wonderful woman. An amazing wife, friend, mother, and partner in life. Love you to Mars and back #happybirthday #wife #family #loveofmylife #oldandsexy #greyhairmatters
Beef bone broth time. I added garlic, ginger and fresh thyme to the process, releasing excellent ingredients to boost the immune system and give you a protein kick - let it simmer for 4& hours #bonebroth #bonebrothtea #howtocook #homechef #vikingheartwithin #healthyeating #homemade

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My Tweets

Latest Heart Stories

  • Meal Plan; 2-6 October – Lion King, Short Beef Rib Wonders, Liver, and Chicken Two Ways
  • Meal Plan; 25-29 September – Hangover, Water World, Infused Bourbon, and Dinner Time
  • Meal Plan; 18-22 September – Rock n Roll weekend, Meatloaf, Meat Soup, Chicken, and Birthday Bash
  • Meal Plan; 11-15 September – Remembering 911, Marriage Advice, and baking Viking adventures
  • Meal Plan; 4-8 September – Building decks, Labor Day, School is back, and more chicken dinners

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog dinner eating Economy Family food Food Porn grilling health Healthy Eating heartfood history homechef howtocook Kids kitchen learnings Life Love lovely food ME mealplan meals Music Musings recipe reviews Shopping song of the day traeger

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