The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: history

October 7, 2021October 7, 2021 Viking Heart Warrior

Smoked Mac ‘n Cheese

September 10, 2021September 10, 2021 Viking Heart Warrior

Peaches, honey and icecream

May 31, 2021May 31, 2021 Viking Heart Warrior

Memorial Day – Remember & Honor

May 19, 2021May 19, 2021 Viking Heart Warrior

Leviathan

April 26, 2021April 23, 2021 Viking Heart Warrior

Money!

April 4, 2021April 4, 2021 Viking Heart Warrior

He has risen

February 8, 2021February 6, 2021 Viking Heart Warrior

COVID vaccine #1 – I hate needles!

January 2, 2021January 1, 2021 Viking Heart Warrior

The hell we left behind. What’s next?

December 13, 2020December 12, 2020 Viking Heart Warrior

Third Sunday in Advent

November 30, 2020November 28, 2020 Viking Heart Warrior

Succulent Turkey – all hail the bird!

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Fresh batch of burned pork belly ends while working in the garage. We always need a snack, right? #heartwarrior #porkbelly #snacktime #traeger #grilling #outdoorkitchen #food
My cool little daughter enjoying the youth day at the local sportsman club - great day and she’s a natural at shooting .22 handgun, cowboy rifle, .22 rifle and of course her favorite the crossbow. She’ll be joining the youth program in the spring. #coolgirls #scoutwekend #coolkids #familytime #heartwarrior #2A #americanwarrior #futurewestpointcadet
Found a bunch of vintage and just plain old clamps in an neglected workshop. Bought them and are working to restore them to some glory with a buddy. You can never have enough clamps! #restoretools #weekendfun #heartwarrior #clampswithoutcompromise #beerswingstools #knuckleheadgang
Getting vegetables ready for smoked tomato soup … on my #traeger of course #mealplan #homechef #outdoorscooking #healthyeating #tomatosoup #farmersmarket
Meal prepping for the week@with cream of chicken and wild rice soup, pot roast, grilled chicken with butter honey sweet potatoes, salon for school lunch and getting catfish ready for a quick meal tomorrow. Damn, home cooking is awesome. #howtocook #homechef #traegerlife #schoollunches
Bargains found in old barn. Excellent winter projects #diy #tools #restorationproject #winterprojects

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My Tweets

Latest Heart Stories

  • Meal Plan; 25 – 29 October
  • Meal Plan; 18 – 22 October
  • A journey that changed my relationship with my doctor – the prostate exam
  • The Death of a Red Truck
  • Meal Plan; 11 – 15 October

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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