It’s rather amazing to go shopping these days to find foods that don’t contain salt.

There’s a huge market for low or no salt foods, and more of more items come in new low- or unsalted options.

The food-producing companies have also understood that they can make loads of money on a healthier diet and that too much salt is not good for you.  This has resulted in a larger variety for us who seek low or no salt options for health reasons.

Very happy to have choices and here are just a few items that have very low or no sodium.  I buy all these in my local ShopRite.

We can now make healthier foods at home, using great and healthier ingredients.

Where do you buy your low or no-sodium foods?