The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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September 18, 2023September 18, 2023 Viking Heart Warrior

Meal Plan; 18-22 September – Rock n Roll weekend, Meatloaf, Meat Soup, Chicken, and Birthday Bash

September 12, 2023September 12, 2023 Viking Heart Warrior

Meal Plan; 11-15 September – Remembering 911, Marriage Advice, and baking Viking adventures

September 4, 2023September 4, 2023 Viking Heart Warrior

Meal Plan; 4-8 September – Building decks, Labor Day, School is back, and more chicken dinners

August 28, 2023August 28, 2023 Viking Heart Warrior

Meal Plan; 28 August – 1 September – PTO, Rod Stewart, Kayak & Booze + delicious meals

August 21, 2023August 21, 2023 Viking Heart Warrior

Meal Plan; 21-25 August – Axl Rose, Onion Soup, Chicken Stirfry, T4T, and RnR

August 15, 2023August 15, 2023 Viking Heart Warrior

Meal Plan; 14-18 August – Cows, DIY, Premier League, and one-pan (pot) dishes

August 8, 2023August 8, 2023 Viking Heart Warrior

Meal Plan; 6-12 August – Rock n Roll, Budgets and Meal planning

July 31, 2023July 31, 2023 Viking Heart Warrior

Meal Plan; 24 July – 4 August – Chicken delights and Dyson Recovery

July 24, 2023July 24, 2023 Viking Heart Warrior

Meal Plan; 24-18 July – 18 and life. Birthday meals. Monster Trucks & Cultural Rednecks

July 18, 2023July 18, 2023 Viking Heart Warrior

Meal Plan; 17-22 July – More water, better food, and a new outdoor kitchen toy

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Beef bone broth time. I added garlic, ginger and fresh thyme to the process, releasing excellent ingredients to boost the immune system and give you a protein kick - let it simmer for 4& hours #bonebroth #bonebrothtea #howtocook #homechef #vikingheartwithin #healthyeating #homemade
Had a great evening with the missus. Another date night, this time in the City st the Garden seeing @itspetergabriel singing some classic tunes - we had dinner at the @mollyweenyc which was excellent
Getting ready for the @johnfogerty concert. Surprisingly good warmup band - his sons - rocking old school #concert #datenight #creedenceclearwaterrevival
Seafood (monkfish, scallops and jumbo shrimps) on the @traegergrills this evening with awesome steak fries, and a nice shot of bourbon to help the digestive system #friday #traeger #traegernation #seafood #howtocook #homechef #vikingheartwithin
Forget about buying bread in supermarkets that a filled with all kinds of weird ingredients. Instead, I make bread for the week and the freezer. And who said Vikings can't bake!? #bakingviking #vikingheartwithin #homechef #howtobake #mealprep #mealplan
Experimenting with infused bourbon using apple, honey, star anise, cinnamon stick, pecan nuts, and @jimbeamofficial bourbon - now I just have to wait a week to test it. #bourbon #vikingheartwithin #partytime #preppingforbirthdayparty

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Latest Heart Stories

  • Meal Plan; 18-22 September – Rock n Roll weekend, Meatloaf, Meat Soup, Chicken, and Birthday Bash
  • Meal Plan; 11-15 September – Remembering 911, Marriage Advice, and baking Viking adventures
  • Meal Plan; 4-8 September – Building decks, Labor Day, School is back, and more chicken dinners
  • Meal Plan; 28 August – 1 September – PTO, Rod Stewart, Kayak & Booze + delicious meals
  • Meal Plan; 21-25 August – Axl Rose, Onion Soup, Chicken Stirfry, T4T, and RnR

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog dinner eating Economy Family food Food Porn grilling health Healthy Eating heartfood history homechef howtocook Kids kitchen learnings Life Love lovely food ME mealplan meals Music Musings recipe reviews Shopping song of the day traeger

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