The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: Learning

October 27, 2022October 24, 2022 Viking Heart Warrior

Always read the manual

May 18, 2022May 17, 2022 Viking Heart Warrior

A Viking meets an American icon

December 10, 2021December 6, 2021 Viking Heart Warrior

A father-son regret

November 25, 2021November 25, 2021 Viking Heart Warrior

Become the gravy master!

November 18, 2021November 18, 2021 Viking Heart Warrior

Danish Breakfast Rolls

October 26, 2021October 25, 2021 Viking Heart Warrior

Mustard Sauce – a fishy companion

October 12, 2021October 11, 2021 Viking Heart Warrior

The Death of a Red Truck

July 4, 2021July 4, 2021 Viking Heart Warrior

Happy Birthday, America, this awesome country!

May 31, 2021May 31, 2021 Viking Heart Warrior

Memorial Day – Remember & Honor

May 19, 2021May 19, 2021 Viking Heart Warrior

Leviathan

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Spent the afternoon learning the secret language of ballet, and did not do well. But, it was a positive experience with some ballet-styled moonwalk and manly leg tights that enlarges the front #culture #ballet #familyouting #nycballet #nutcracker #menintights
Might as well make Danish breakfast rolls (håndværkere) for the family. Too bad I don't have any proper Danish cheese. #bakingviking #homechef #howtocook #baking #breakfast #vikingheartwithin
Making my "famous" pecan and bourbon pecan pie. My cardiologist will not approve but thanksgiving is only once a year. Time to indulge. Using a locally distilled bourbon in the topic and smoked the pecans with a sprinkle of bourbon too. Then 50-55 mins on the @traegergrills - damn delicious #howtocook #outdoorcooking #homechef #traeger #thanksgiving #pecanpie #bourbonfever #dessert #vikingheartwithin
Such a pleasure to prepare thanksgiving meals for a couple of families in our community. These families are going through some hard times so we step up to make the holidays special. I'm proud having the knucklehead gang help and support families. #thanksgiving #givingback #vikingheartwithin #knuckleheads #community #outdoorcooking #traegergrills
The saw is family! Welcome to family. Let's cut some shit! #gardening #forestviking #greenfingers #firewood #stihl #stihlchainsaw
Enough said. Dads with daughters will understand. #dadsprotect #mydaughter #runbutcanthide #iwillfindyou #vikingbeserker

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My Tweets

Latest Heart Stories

  • Meal Plan; 21-25 November
  • Meal Plan; 14-18 November
  • Meal Plan; 7-11 November
  • Meal Plan; 31 October – 4 November
  • Always read the manual

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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