The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: Learning

January 25, 2023January 25, 2023 Viking Heart Warrior

Food, Friends, Family & Faith – My Heart Changed My Path (part 3)

January 18, 2023January 18, 2023 Viking Heart Warrior

Food, Friends, Family & Faith – The Basics (part 2)

January 12, 2023January 11, 2023 Viking Heart Warrior

Food, Friends, Family & Faith – The Family Dinners (part 1)

January 1, 2023January 3, 2023 Viking Heart Warrior

So, this is Christmas

October 27, 2022October 24, 2022 Viking Heart Warrior

Always read the manual

May 18, 2022May 17, 2022 Viking Heart Warrior

A Viking meets an American icon

December 10, 2021December 6, 2021 Viking Heart Warrior

A father-son regret

November 25, 2021November 25, 2021 Viking Heart Warrior

Become the gravy master!

November 18, 2021November 18, 2021 Viking Heart Warrior

Danish Breakfast Rolls

October 26, 2021October 25, 2021 Viking Heart Warrior

Mustard Sauce – a fishy companion

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The gang has been assembled; three awesome custom knives by @dominickgold and homemade cutting board #homechef #knives #vikingkitchen #kitchenadventures #mealprep #mealplan
Had a great day at the annual St Patrick's Day parade with great friends. And the mandatory Irish snack shopping #greatday #stpatricksday #pearlriver #cadbury #alldaybreakfast #vikingheartwithin
Besides the fact I need to clean the window - beautiful sun rise and morning North of New York this morning. Be thankful for what we have and this moment - life is good my friends, despite ups and downs throughout our lives. You are awesome #morning #sunday #blessed #blessedlife #vikingheartwithin
Well, this is fresh out of the oven. Homemade meatloaf with the backing music from a Danish artist Johnny Madsen "Stjernenat" - take that you people who buy food meal boxes - nothing beats homemade dishes #mealplan #howtocook #homechef #familydinner #meatloaf
Homemade apricot Mezcal infused bbq sauce for todays #traeger adventure - smoked corned brisket with cabbage and spuds #stpatricksday #irishdinner #howtocook #outdoorcooking #drinkingallday #irishrugby #sixnations
Supporting the boys in green today as they take on England in the Six Nations. Great game but nail biting at times #rugby #YBIG #ireland #sixnations #guinness #irfu

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My Tweets

Latest Heart Stories

  • Meal Plan; 19-24 March – The concierge died, St. Patrick’s Day, Triple Crown, and spring is here.
  • Meal Plan; 13-17 March – Winter is coming with grits n shrimps.
  • Meal Plan; 6-10 March – Filipino food, snow storm, girl scout clamping, a DIY mechanic, and boys’ weekend
  • Meal Plan; 27 February – 3 March – museum, Katz, PTO, Xbox, and cooking for gold
  • Meal Plan; 20-24 February – Winter break, NYC sightseeing, and clearing the closets

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog Children dinner eating Economy Education Family food Food Porn Fun Stuff grilling health Healthy Eating heartfood history homechef Kids kitchen learnings Life Love lovely food ME meals Music Musings recipe reviews Shopping song of the day

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