The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: Learning

January 25, 2023January 25, 2023 Viking Heart Warrior

Food, Friends, Family & Faith – My Heart Changed My Path (part 3)

January 18, 2023January 18, 2023 Viking Heart Warrior

Food, Friends, Family & Faith – The Basics (part 2)

January 12, 2023January 11, 2023 Viking Heart Warrior

Food, Friends, Family & Faith – The Family Dinners (part 1)

January 1, 2023January 3, 2023 Viking Heart Warrior

So, this is Christmas

October 27, 2022October 24, 2022 Viking Heart Warrior

Always read the manual

May 18, 2022May 17, 2022 Viking Heart Warrior

A Viking meets an American icon

December 10, 2021December 6, 2021 Viking Heart Warrior

A father-son regret

November 25, 2021November 25, 2021 Viking Heart Warrior

Become the gravy master!

November 18, 2021November 18, 2021 Viking Heart Warrior

Danish Breakfast Rolls

October 26, 2021October 25, 2021 Viking Heart Warrior

Mustard Sauce – a fishy companion

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Beef bone broth time. I added garlic, ginger and fresh thyme to the process, releasing excellent ingredients to boost the immune system and give you a protein kick - let it simmer for 4& hours #bonebroth #bonebrothtea #howtocook #homechef #vikingheartwithin #healthyeating #homemade
Had a great evening with the missus. Another date night, this time in the City st the Garden seeing @itspetergabriel singing some classic tunes - we had dinner at the @mollyweenyc which was excellent
Getting ready for the @johnfogerty concert. Surprisingly good warmup band - his sons - rocking old school #concert #datenight #creedenceclearwaterrevival
Seafood (monkfish, scallops and jumbo shrimps) on the @traegergrills this evening with awesome steak fries, and a nice shot of bourbon to help the digestive system #friday #traeger #traegernation #seafood #howtocook #homechef #vikingheartwithin
Forget about buying bread in supermarkets that a filled with all kinds of weird ingredients. Instead, I make bread for the week and the freezer. And who said Vikings can't bake!? #bakingviking #vikingheartwithin #homechef #howtobake #mealprep #mealplan
Experimenting with infused bourbon using apple, honey, star anise, cinnamon stick, pecan nuts, and @jimbeamofficial bourbon - now I just have to wait a week to test it. #bourbon #vikingheartwithin #partytime #preppingforbirthdayparty

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Latest Heart Stories

  • Meal Plan; 18-22 September – Rock n Roll weekend, Meatloaf, Meat Soup, Chicken, and Birthday Bash
  • Meal Plan; 11-15 September – Remembering 911, Marriage Advice, and baking Viking adventures
  • Meal Plan; 4-8 September – Building decks, Labor Day, School is back, and more chicken dinners
  • Meal Plan; 28 August – 1 September – PTO, Rod Stewart, Kayak & Booze + delicious meals
  • Meal Plan; 21-25 August – Axl Rose, Onion Soup, Chicken Stirfry, T4T, and RnR

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog dinner eating Economy Family food Food Porn grilling health Healthy Eating heartfood history homechef howtocook Kids kitchen learnings Life Love lovely food ME mealplan meals Music Musings recipe reviews Shopping song of the day traeger

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