The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: Traeger

June 21, 2022June 21, 2022 Viking Heart Warrior

Meal Plan; 20-24 June

June 14, 2022June 14, 2022 Viking Heart Warrior

Meal Plan; 13-17 June

June 6, 2022 Viking Heart Warrior

Meal Plan; 6-10 June

May 30, 2022June 1, 2022 Viking Heart Warrior

Meal Plan; 30 May – 3 June

May 23, 2022May 23, 2022 Viking Heart Warrior

Meal Plan; 23-27 May

May 16, 2022May 16, 2022 Viking Heart Warrior

Meal Plan; 16-20 May

May 9, 2022May 9, 2022 Viking Heart Warrior

Meal Plan; 9-13 May

May 3, 2022May 3, 2022 Viking Heart Warrior

Meal Plan; 2-6 May

April 26, 2022April 26, 2022 Viking Heart Warrior

Meal Plan; 25-29 April

April 19, 2022April 21, 2022 Viking Heart Warrior

Meal Plan; 18 – 22 April

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Such a wonderful achievement by our lovely daughter Emily. It was a great day and weekend celebrating her graduation #monroewoodbury #classof2022 #proudparents #vikingroots
Why wouldn’t the manufacturer make it more visible that these are dog treats!?! I was craving for a snack and ate one. Oh well, very faint cranberry flavor and shit-all venison. False advertising and not recommended for humans LOL #dogtreats #foodforall #puppypower #donteatthis #hungergames
Today is Emily’s day. She thoroughly deserve this. She’s fought hard and long, and did great academically and we are very proud of her - and a lot more to come from this bright and hardworking woman #proudparents #highschoolgraduation #classof2022 #monroewoodburycrusaders #kicksomeass #futureisbright #gohardorgobroke #partytime
Bloody awesome gavel (Viking heart warrior hammer) handed to me as a present. Made by a very good friend for my ascension into manhood (50 years) #vikingheartwithin #hammertime #vikings #freemason #masonic #50andfabulous #nakedviking
Oops. Bought an industrial sandblaster on an auction- oh well, now I can restore tools better #diy #projects #manshit #workshop #garage
Most dogs chew up branches our dog goes for small trees! #greatpyrenees #dogsarefamily #eatinginthewild #vikingdogs #puppylove #backgarden

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My Tweets

Latest Heart Stories

  • Meal Plan; 20-24 June
  • The big 5-0 – the grumpy old Viking
  • Meal Plan; 13-17 June
  • Meal Plan; 6-10 June
  • Meal Plan; 30 May – 3 June

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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