The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: history

July 25, 2022July 26, 2022 Viking Heart Warrior

Meal Plan; 25 – 29 July

July 18, 2022July 19, 2022 Viking Heart Warrior

Meal Plan; 18 – 22 July

July 11, 2022July 13, 2022 Viking Heart Warrior

Meal Plan; 11 – 15 July

July 5, 2022July 5, 2022 Viking Heart Warrior

Meal Plan; 4 – 8 July

June 17, 2022June 17, 2022 Viking Heart Warrior

The big 5-0 – the grumpy old Viking

May 18, 2022May 17, 2022 Viking Heart Warrior

A Viking meets an American icon

December 10, 2021December 6, 2021 Viking Heart Warrior

A father-son regret

November 18, 2021November 18, 2021 Viking Heart Warrior

Danish Breakfast Rolls

October 7, 2021October 7, 2021 Viking Heart Warrior

Smoked Mac ‘n Cheese

September 10, 2021September 10, 2021 Viking Heart Warrior

Peaches, honey and icecream

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Instagram

Spent the afternoon learning the secret language of ballet, and did not do well. But, it was a positive experience with some ballet-styled moonwalk and manly leg tights that enlarges the front #culture #ballet #familyouting #nycballet #nutcracker #menintights
Might as well make Danish breakfast rolls (håndværkere) for the family. Too bad I don't have any proper Danish cheese. #bakingviking #homechef #howtocook #baking #breakfast #vikingheartwithin
Making my "famous" pecan and bourbon pecan pie. My cardiologist will not approve but thanksgiving is only once a year. Time to indulge. Using a locally distilled bourbon in the topic and smoked the pecans with a sprinkle of bourbon too. Then 50-55 mins on the @traegergrills - damn delicious #howtocook #outdoorcooking #homechef #traeger #thanksgiving #pecanpie #bourbonfever #dessert #vikingheartwithin
Such a pleasure to prepare thanksgiving meals for a couple of families in our community. These families are going through some hard times so we step up to make the holidays special. I'm proud having the knucklehead gang help and support families. #thanksgiving #givingback #vikingheartwithin #knuckleheads #community #outdoorcooking #traegergrills
The saw is family! Welcome to family. Let's cut some shit! #gardening #forestviking #greenfingers #firewood #stihl #stihlchainsaw
Enough said. Dads with daughters will understand. #dadsprotect #mydaughter #runbutcanthide #iwillfindyou #vikingbeserker

Judgebrix on Twitter

My Tweets

Latest Heart Stories

  • Meal Plan; 21-25 November
  • Meal Plan; 14-18 November
  • Meal Plan; 7-11 November
  • Meal Plan; 31 October – 4 November
  • Always read the manual

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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