The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: Daddy

January 1, 2023January 3, 2023 Viking Heart Warrior

So, this is Christmas

June 17, 2022June 17, 2022 Viking Heart Warrior

The big 5-0 – the grumpy old Viking

May 18, 2022May 17, 2022 Viking Heart Warrior

A Viking meets an American icon

December 10, 2021December 6, 2021 Viking Heart Warrior

A father-son regret

October 14, 2021October 11, 2021 Viking Heart Warrior

A journey that changed my relationship with my doctor – the prostate exam

October 12, 2021October 11, 2021 Viking Heart Warrior

The Death of a Red Truck

April 29, 2021 Viking Heart Warrior

Beer, meat, music, and laughter

March 15, 2021March 13, 2021 Viking Heart Warrior

The Devil’s Balls

February 15, 2021February 15, 2021 Viking Heart Warrior

Guns ‘n Glory – a journey to gun-ownership, part 1

January 29, 2021January 29, 2021 Viking Heart Warrior

January Wedding

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Ready to serve that family some different chicken options and a nice soup #mealplan #mealplanning #howtocook #homechef #vikingheartwithin #familydinner #familydinnerideas
Youngest daughter's day at the range with the youth club. Her first club team competition- she did awesome and look at the groupings - yes she was asked to hit number 8. And she shot three golf balls clean off hanging from the target. She's a natural talent and instructors were very happy with her performance #fatherdaughtertime #vikingdaughter #targetpractice
Food glorious food - sexy root vegetables with quinoa, spinach, homemade hummus and tender chicken thighs - happy tummy #mealplan #dinnertime #homechef #howtocook #healthyfood #healthydinner
I rarely wear plastic gloves while cooking. Only when I handle fresh beet roots. My hands and knife looks like a crime scene #mealplan #howtocook #homechef #rootvegetables #familydinner #vikingheartwithin
Getting ready for a knucklehead gathering - enjoy these evenings of beer, meat and fire #beermeatfire #friends #boysnight #meat #firepit #vikingheartwarrior
Cuban mojo pork in the making - I'll serve it with quinoa when ready #mealplan #homechef #howtocook #vikingheartwithin #nakedviking #pork #porkchops #familydinner

Judgebrix on Twitter

My Tweets

Latest Heart Stories

  • Food, Friends, Family & Faith – My Heart Changed My Path (part 3)
  • Meal Plan; 23-27 January – Roots and Quinoa
  • Food, Friends, Family & Faith – The Basics (part 2)
  • Meal Plan; 16-20 January – From Japan to Cuba
  • Food, Friends, Family & Faith – The Family Dinners (part 1)

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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