The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Fitness

July 14, 2020July 13, 2020 Viking Heart Warrior

Shaun T … My Nemesis

May 4, 2020May 3, 2020 Viking Heart Warrior

Goodbye Belly … Hello Feet

March 12, 2020 Viking Heart Warrior

18 months check-up

October 13, 2019October 13, 2019 Viking Heart Warrior

We Walked for the Heart

September 30, 2019September 30, 2019 Viking Heart Warrior

Heart Walk 2019

August 18, 2019August 15, 2019 Viking Heart Warrior

FitBit vs Apple Watch

June 17, 2019June 15, 2019 Viking Heart Warrior

Count Your Milestones

June 11, 2019October 20, 2019 Viking Heart Warrior

Older, Friends, Wiser and Survivor

April 13, 2019 Viking Heart Warrior

No More Headaches

March 8, 2019March 8, 2019 Viking Heart Warrior

I’m A Cold Viking

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Older posts

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Beautiful date on a gorgeous sunny Sunday morning. We are hooked on kayaking. Just beginning but excellent. #kayaking #datenight #memorialday #healthyliving
Early Saturday morning, 7am, kayak trip with a good friend. Beautiful start to the Memorial weekend - and we were treated to a special sight as a bald eagle 🦅 glided down to snatch a fish from the surface - damn amazing - an awesome display of American icon on Memorial weekend #awesome #merica #murica #memorialday #memorialdayweekend #
My three girls are excited to be attending @taylorswift concert this evening. A huge event. A lot of screaming girls. Fun night. Boys stay at home with pizza and sushi #concert #girlsnight
This time a year ago - excellent summer garden celebrations with friends. Beer, meat, fire, and poppers. #summer #birthdayparty #friends #meatbeerfire #traegerlife
Saturday family dinner #traegerday2023 #traegerday #grilling #howtocook #homechef #familydinner
Perhaps not the best picture, but we had a fantastic date night with some good friends, being entertained by

Judgebrix on Twitter

My Tweets

Latest Heart Stories

  • Meal Plan; 29 May – 2 June – A Memorial Weekend
  • Meal Plan; 22-26 May – Modern Vampires and Soul Food!
  • Meal Plan; 15-19 May – Mother’s Day and Seafood!
  • Meal Plan; 8-12 May – Backpain, Curing Project, and Chicken Dishes!
  • Meal Plan; 1-5 May – Visit the Viking Homeland!

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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