The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Work

March 10, 2021March 10, 2021 Viking Heart Warrior

Wish It Was True

November 12, 2020November 11, 2020 Viking Heart Warrior

It Takes Two to Tango

November 6, 2020November 22, 2020 Viking Heart Warrior

MeatEater Podcast on Speed

September 6, 2020September 5, 2020 Viking Heart Warrior

Song of the day; Alive & Breathing

August 6, 2020August 2, 2020 Viking Heart Warrior

The Mysterious Credit Score

June 9, 2020June 28, 2020 Viking Heart Warrior

Change Starts With You

May 28, 2020May 24, 2020 Viking Heart Warrior

A Traeger Is Born at the Viking Home

March 24, 2020March 28, 2020 Viking Heart Warrior

My Gratitude to the Invisible Fighters

February 21, 2020 Viking Heart Warrior

Laugh a Little – Live a Little More

February 5, 2020March 21, 2020 Viking Heart Warrior

Easy Peasy Pasta Dish

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Pan fried cod fillets with grilled grape tomatoes, and a side@of over roasted potatoes - simple and yet delicious #mealplan #mealprep #seafood #familydinner #humpday #howtocook #homechef @lecreuset
Sunday afternoon. Chopping trees, smoking meat and making paella #howtocook #homechef #mealprep #mealplan #familydinner
Making bread instead of store bought bread. Healthier and damn delicious. Nothing beats the smell of a bread just out of the #traeger - sure why not pickle some red onions too for school lunch sandwiches #mealprep #mealplan #howtocook #homechef #vikingheartwithin #bakingman #traegergrills #dutchoven #dutchovenbread
Baking on the #traeger again preparing fantastic 'everything' loaf for school lunches while listening to Danish rock Gasolin- classic tunes and perfect for this reel #howtocook #homechef #howtobake #bakingonthetraeger #dutchoven #dutchovenbaking #mealplan #mealprep #vikingheartwithin
This monster is almost ready for prime time garage action - I fully cleaned out the industrial sandblaster, removed rust spots, cleaned pipes and hoses, new lamp, attached to compressor, and installed on a mobile platform #diy #restoration #garage #knucklehead #workshop
Just a little cooking on a rainy afternoon. Might as well be productive indoors. #mealplan #homechef #howtocook #vikingheartwathin #familydinner

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My Tweets

Latest Heart Stories

  • Meal Plan; 27-31 March – The Saw is Family, far east dinners, and Viking daughter’s birthday
  • Meal Plan; 19-24 March – The concierge died, St. Patrick’s Day, Triple Crown, and spring is here.
  • Meal Plan; 13-17 March – Winter is coming with grits n shrimps.
  • Meal Plan; 6-10 March – Filipino food, snow storm, girl scout clamping, a DIY mechanic, and boys’ weekend
  • Meal Plan; 27 February – 3 March – museum, Katz, PTO, Xbox, and cooking for gold

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog Children dinner eating Economy Education Family food Food Porn Fun Stuff grilling health Healthy Eating heartfood history homechef Kids kitchen learnings Life Love lovely food ME meals Music Musings recipe reviews Shopping song of the day

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