Meal Plan; 14 – 18 June

Man, I can’t believe I had yet another birthday. A year older, but perhaps not a year wiser. And, it was yet another COVID birthday, celebrated by my closest family and many good wishes on social media.

Social media platforms are great at reminding your followers about important dates, assuming that you have shared these anniversary dates. Most people send messages as they get reminded, which is awesome, but true friends know when your birthday is without a reminder from Facebook.

The birthday greetings that mean the most to me are direct messages on Facebook, text messages to my phone or actual calls. Calls to my phone or through the wondrous internet platforms.

It warms an older man’s heart to get recognized on the day by friends and acquaintances, but when the family celebrates you, it really puts my heart in overdrive. We laugh, eat well, and make the birthday last the entire week.

School is almost over. A chaotic school year, to say the least, and not as productive as we would’ve liked. While our kids adjusted well, I still believe they have missed out on good learning this year. Not because the teachers didn’t try, but virtual learning for kids is not optimal. They need social interactions, instant help from teachers when they have questions, and play with their friends.

I’m very proud of how well all our kids have responded to the strange school year, virtual learning, wearing masks while in public, and still excelling academically.

  • The youngest offspring has turned into a white hacker and computer wiz, thoroughly enjoying the technical challenges – perhaps too much time spent on games
  • middle dude suddenly needed to work independently, no longer relying on his aid to help with his various learning methods. His workspace took up 20% of the family room; with all his learning tools lined up,
  • the oldest Viking maiden impresses with her grades and excels in AP classes. She thrives in this environment and has impressed teachers. So much that she received a scholarship grant, and she’s only starting Senior year after the summer. Bloody marvelous!

Time to talk about food

I continue experimenting with recipes to make dishes more supportive of my daughter’s dietary requirements—less bread, no pasta, and generally more healthy eating.

As a result, I’ve added the ‘Snacks & Lunches for my Queen and Princess.’ I know they can make their own lunches, but I’ll give them a few hints and support.

We must have a balanced diet and flavors that will rock your taste buds. Kids need to taste all kinds of ingredients, and we avoid remade or processed foods. Lean beef, chicken, seafood, and plenty of vegetables are a good balance for all of us.

Fire up the Traeger. Ready your Dutch oven. Go shopping, and let’s start cooking—another Sunday in the Kitchen with music on the magical Demerbox and wonderful aromas filling the room.

WeekdayLunchSnacksDinner
MondayItalian themed sliders; roast beef, chicken, olives, and mozzarellaVeggie sticksSalmon with cherry tomato, feta, olives, and orzo
TuesdayDeep pan pizzaFruit cupsPita Night; grilled chicken, spinach, tzatziki, tomato, and cucumber
WednesdayStuffed croissant; ham, cheese, and egg saladGranola barsChicken with Shallots and Cherry tomatoes, in a deep cast iron pan
ThursdayDeep pan pizzaFruit cupsChicken Ruby curry, w/ jasmine rice
FridayChicken Cesar SaladCrackersSpicy noodles w/ pork, scallion & Bok Choy
Snacks & Lunches for my Queen and princessEgg roll in a bowl
Fried eggs, avocado & chicken sausages
Avocado n Shrimp Salad

One day, I might get so organized that I will link the meals below to my recipes. We can only live in hope!

Have a fantastic week, my friends. I hope you enjoy these meal plans. It is so much easier to make food in advance, although you need to invest several hours during the weekend to prepare the meals.

Stay in touch with me through social media!

  • Tried this recipe? Snap a picture and tag #vikingheartwithin on Instagram.
  • Like my page on Facebook.

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