The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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July 15, 2020July 19, 2020 Viking Heart Warrior

Song of the Day: Don’t Know What You Got

May 28, 2020May 24, 2020 Viking Heart Warrior

A Traeger Is Born at the Viking Home

May 21, 2020 Viking Heart Warrior

Song of the day: Pour Some Sugar On Me

May 20, 2020May 17, 2020 Viking Heart Warrior

Song of the day: Kickstart My Heart

May 19, 2020May 17, 2020 Viking Heart Warrior

Cooking Essentials – Your Meal Plan

May 17, 2020May 16, 2020 Viking Heart Warrior

Song of the day: Under My Feet

May 11, 2020May 6, 2020 Viking Heart Warrior

Song of the day: In the Air Tonight

May 9, 2020May 7, 2020 Viking Heart Warrior

Tribute to the weekdays

May 8, 2020May 6, 2020 Viking Heart Warrior

Song of the day: Money for Nothing

January 20, 2020January 18, 2020 Viking Heart Warrior

Song of the Day: Sweet Child o’ Mine

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We love ginger in our household. We use in food, drinks, baking and Viking tea. BUT, be mindful when buying ginger in BJs as you get a shitload of ginger! So instead of seeing it going to waste, and there's only so much ginger we can eat, I'm dehydrating the ginger and will make ground ginger for Christmas baking Win-win. #homechef #howtocook #baking #christmas #vikingheartwithin #mealprep #healthyfood #healthyeating #gingerbread #gingerinfusedbourbon
Chicken cobbler - simple dish for a busy family. Rotisserie chicken, biscuit mix, frozen mixed vegetables, and a few tablespoons of butter #howtocook #homechef #mealplan #mealprep #vikingheartwithin #chickendinner
Excellent dish for the coming week; pork, potato, cranberry and cider stew - can't wait to try this dish. #mealplan #mealprep #porkisgoodforthesoul #stew #homechef #howtocook #vikingheartwithin
Excellent evening with the knuckleheads. We grilled some amazing seafood on the @breeo - indulging in delicacies such as scallops, swordfish, blackfish, mussels, shrimps and lobster tails. We wrapped some scallops with bacon and made a nutritious dip with garlic and beef tallow for the lobster. What a feast. Thoroughly love hanging out with the boys talking, laughing, drinking somewhat responsible, talking shit, and sipping a little bourbon too. Fantastic evening. Thanks #thankful #friends #knuckleheads #overthefirecooking #breeo #seafood #drinkingirresponsibly #vikingheartwithin
Spent must of the year listening to danish music - great artists #danish #magtenskorridorer
Stegt flæsk med persille sovs - another amazing Danish dish prepared for the Viking family this week - who said pork isn't healthy #howtocook #homechef #pork #mealplan #vikingheartwithin

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Latest Heart Stories

  • Meal Plan: 4-8 December – Stews and Soups – Christmas Is Here! Meal prep party.
  • Meal Plan; 27 November – 1 December – Cold Turkey and Danish Soul Food
  • Cooking for the community
  • Meal Plan; 20-24 November – Thanksgiving, Turkey Overload, Pho and Danish Soulfood
  • Meal Plan; 6-10 November – CIO Bootcamp, Food and Sun

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog dinner eating Economy Family food Food Porn grilling health Healthy Eating heartfood history homechef howtocook Kids kitchen learnings Life Love lovely food ME mealplan meals Music Musings recipe reviews Shopping song of the day traeger

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