The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Birthday

June 17, 2022June 17, 2022 Viking Heart Warrior

The big 5-0 – the grumpy old Viking

July 4, 2021July 4, 2021 Viking Heart Warrior

Happy Birthday, America, this awesome country!

April 7, 2021April 7, 2021 Viking Heart Warrior

Bring on the COVID birthday party

September 21, 2020September 20, 2020 Viking Heart Warrior

Happy Birthday, Sister

August 17, 2020August 13, 2020 Viking Heart Warrior

Quarantine Birthdays Suck

June 8, 2020June 28, 2020 Viking Heart Warrior

Yet Another Year Has Passed

April 7, 2020April 8, 2020 Viking Heart Warrior

Birthday in Isolation

July 4, 2019 Viking Heart Warrior

Happy Birthday America

November 24, 2016 Viking Heart Warrior

Thank you America!

March 27, 2016 Viking Heart Warrior

Happy Birthday

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Exciting day for mini-me as he gets to enjoy his birthday present (from July) - his favorite musical on Broadway #birthday #lionking #vikingheartwithin #familyfun #nyc #broadway #feeltheroar #hakunamatata
Seared a few beef short ribs for tonight's short rib ragu, obviously using a little magic fairy rub from @meatchurch using the Holy Cow option #howtocook #homechef #mealplan #mealprep #stew #meatbeerlife #vikingheartwithin
Great party yesterday and Monica got to reunite with a friend from decades ago who come all the way from Austria. Excellent food and atmosphere. Good times with good friends - and perhaps a little alcohol #party #birthday #friends #vikingheartwithin #big50 #howtocook
Smoking beef rib roast for the birthday party #traeger #birthday #birthdayparty #notveganfriendly #beefpower
BIG HAPPY BIRTHDAY to this wonderful woman. An amazing wife, friend, mother, and partner in life. Love you to Mars and back #happybirthday #wife #family #loveofmylife #oldandsexy #greyhairmatters
Beef bone broth time. I added garlic, ginger and fresh thyme to the process, releasing excellent ingredients to boost the immune system and give you a protein kick - let it simmer for 4& hours #bonebroth #bonebrothtea #howtocook #homechef #vikingheartwithin #healthyeating #homemade

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My Tweets

Latest Heart Stories

  • Meal Plan; 2-6 October – Lion King, Short Beef Rib Wonders, Liver, and Chicken Two Ways
  • Meal Plan; 25-29 September – Hangover, Water World, Infused Bourbon, and Dinner Time
  • Meal Plan; 18-22 September – Rock n Roll weekend, Meatloaf, Meat Soup, Chicken, and Birthday Bash
  • Meal Plan; 11-15 September – Remembering 911, Marriage Advice, and baking Viking adventures
  • Meal Plan; 4-8 September – Building decks, Labor Day, School is back, and more chicken dinners

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog dinner eating Economy Family food Food Porn grilling health Healthy Eating heartfood history homechef howtocook Kids kitchen learnings Life Love lovely food ME mealplan meals Music Musings recipe reviews Shopping song of the day traeger

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