The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: workweek

March 24, 2020October 16, 2024 Viking Heart Warrior

My Gratitude to the Invisible Fighters

March 16, 2020October 16, 2024 Viking Heart Warrior

Teriyaki Fried Chicken with Rice

March 13, 2020October 16, 2024 Viking Heart Warrior

Poor Man’s Pho

February 24, 2020March 21, 2020 Viking Heart Warrior

The Viking Sausage Lentil Stew

February 21, 2020 Viking Heart Warrior

Laugh a Little – Live a Little More

February 13, 2020March 21, 2020 Viking Heart Warrior

My Healthy Alfredo Sauce

February 5, 2020March 21, 2020 Viking Heart Warrior

Easy Peasy Pasta Dish

January 31, 2020January 24, 2020 Viking Heart Warrior

Death by PowerPoint

December 26, 2019December 25, 2019 Viking Heart Warrior

PTO – Use It or Lose It

December 2, 2019October 16, 2024 Viking Heart Warrior

The Importance of a Mentor

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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