The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: today

November 17, 2019November 15, 2019 Viking Heart Warrior

Song of the Day – Flawless

November 12, 2019November 10, 2019 Viking Heart Warrior

Prayers for a Heart – part 2

August 5, 2019August 1, 2019 Viking Heart Warrior

A Part of Me Died that Day

July 21, 2019October 12, 2019 Viking Heart Warrior

Song of Day – Even If

June 23, 2019October 12, 2019 Viking Heart Warrior

Song of the Day – If Tomorrow Never Comes

June 21, 2019June 16, 2019 Viking Heart Warrior

Incident + 256 Days

June 11, 2019October 20, 2019 Viking Heart Warrior

Older, Friends, Wiser and Survivor

June 9, 2019October 12, 2019 Viking Heart Warrior

Song of the Day – No Longer Slaves

May 10, 2019 Viking Heart Warrior

Another Heart Hero

May 1, 2019April 30, 2019 Viking Heart Warrior

Falling Apart

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Beautiful date on a gorgeous sunny Sunday morning. We are hooked on kayaking. Just beginning but excellent. #kayaking #datenight #memorialday #healthyliving
Early Saturday morning, 7am, kayak trip with a good friend. Beautiful start to the Memorial weekend - and we were treated to a special sight as a bald eagle 🦅 glided down to snatch a fish from the surface - damn amazing - an awesome display of American icon on Memorial weekend #awesome #merica #murica #memorialday #memorialdayweekend #
My three girls are excited to be attending @taylorswift concert this evening. A huge event. A lot of screaming girls. Fun night. Boys stay at home with pizza and sushi #concert #girlsnight
This time a year ago - excellent summer garden celebrations with friends. Beer, meat, fire, and poppers. #summer #birthdayparty #friends #meatbeerfire #traegerlife
Saturday family dinner #traegerday2023 #traegerday #grilling #howtocook #homechef #familydinner
Perhaps not the best picture, but we had a fantastic date night with some good friends, being entertained by

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My Tweets

Latest Heart Stories

  • Meal Plan; 22-26 May – Modern Vampires and Soul Food!
  • Meal Plan; 15-19 May – Mother’s Day and Seafood!
  • Meal Plan; 8-12 May – Backpain, Curing Project, and Chicken Dishes!
  • Meal Plan; 1-5 May – Visit the Viking Homeland!
  • Meal Plan; 24-28 April – surviving on nuked food!

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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