The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Ireland

October 18, 2022October 20, 2022 Viking Heart Warrior

Meal Plan; 17-21 October

October 11, 2022October 13, 2022 Viking Heart Warrior

Meal Plan; 10 – 14 October

October 4, 2022October 4, 2022 Viking Heart Warrior

Meal Plan; 3 – 7 October

September 27, 2022September 27, 2022 Viking Heart Warrior

Meal Plan; 26 – 30 September

September 20, 2022September 20, 2022 Viking Heart Warrior

Meal Plan; 19 – 23 September

September 13, 2022September 13, 2022 Viking Heart Warrior

Meal Plan; 12 – 16 September

December 21, 2020December 19, 2020 Viking Heart Warrior

Christmas (Baby, please come home)

December 11, 2020December 10, 2020 Viking Heart Warrior

Christmas in Killarney

October 2, 2020October 2, 2020 Viking Heart Warrior

Song of the Day: Lay Me Down

June 10, 2020June 28, 2020 Viking Heart Warrior

Song of the day: Dreams

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Beautiful date on a gorgeous sunny Sunday morning. We are hooked on kayaking. Just beginning but excellent. #kayaking #datenight #memorialday #healthyliving
Early Saturday morning, 7am, kayak trip with a good friend. Beautiful start to the Memorial weekend - and we were treated to a special sight as a bald eagle 🦅 glided down to snatch a fish from the surface - damn amazing - an awesome display of American icon on Memorial weekend #awesome #merica #murica #memorialday #memorialdayweekend #
My three girls are excited to be attending @taylorswift concert this evening. A huge event. A lot of screaming girls. Fun night. Boys stay at home with pizza and sushi #concert #girlsnight
This time a year ago - excellent summer garden celebrations with friends. Beer, meat, fire, and poppers. #summer #birthdayparty #friends #meatbeerfire #traegerlife
Saturday family dinner #traegerday2023 #traegerday #grilling #howtocook #homechef #familydinner
Perhaps not the best picture, but we had a fantastic date night with some good friends, being entertained by

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My Tweets

Latest Heart Stories

  • Meal Plan; 22-26 May – Modern Vampires and Soul Food!
  • Meal Plan; 15-19 May – Mother’s Day and Seafood!
  • Meal Plan; 8-12 May – Backpain, Curing Project, and Chicken Dishes!
  • Meal Plan; 1-5 May – Visit the Viking Homeland!
  • Meal Plan; 24-28 April – surviving on nuked food!

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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