The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Hero

December 10, 2021December 6, 2021 Viking Heart Warrior

A father-son regret

September 24, 2020September 21, 2020 Viking Heart Warrior

Does Amazon Support Selling Hatred?

June 5, 2020June 28, 2020 Viking Heart Warrior

Father ‘o Father, Where Art Thou?

May 25, 2020May 24, 2020 Viking Heart Warrior

Happy Memorial Day

January 26, 2020 Viking Heart Warrior

R.I.P. Kobe Bryant

January 22, 2020January 21, 2020 Viking Heart Warrior

Can Music Help You Recover?

November 11, 2019November 10, 2019 Viking Heart Warrior

We Salute You

October 15, 2019October 13, 2019 Viking Heart Warrior

Change Can Be Good

August 8, 2019 Viking Heart Warrior

A hero rises

November 6, 2016 Viking Heart Warrior

I Helped Save a Man

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Oh sweet baby Jesus - Xmas has arrived in the USA for the second Sunday in Advent with wonderful Xmas beer for the adults. Blålys (blue light) and Rødhætte (red riding hood) - the best Xmas beers in the world from @albanibryggerierne on my home island in Denmark #beersoftheworld #adventcalendar #xmas #merrychristmas #danishbeer #denmark #vikingheart #vikingheartwithin
An evening full at laughter as we witnessed @russellpeters live at. NJPAC in Newark. Great fun and many truths being shared on stage #datenight #laughter #russellpeters #fuckyourfeelings
What a great event I was invited to last night celebrating the importance of being a man and supporting our families. More than 120 men attended this worship and workshop, and I had the privilege of cooking on our hanging firepit. Positive evening with many grateful brothers all trying to be the best men we can be #manonfire #overthefirecooking #meatfire #worship #gatheringofmen #familyfirst #grateful
My present to myself for Xmas - scored this set during Black Friday - I just elevated cooking indoors and outdoors #howtocook #homechef #overthefirecooking #mealplan #castiron #cowboycooking
Spent the afternoon learning the secret language of ballet, and did not do well. But, it was a positive experience with some ballet-styled moonwalk and manly leg tights that enlarges the front #culture #ballet #familyouting #nycballet #nutcracker #menintights
Might as well make Danish breakfast rolls (håndværkere) for the family. Too bad I don't have any proper Danish cheese. #bakingviking #homechef #howtocook #baking #breakfast #vikingheartwithin

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My Tweets

Latest Heart Stories

  • Meal Plan; 28 November – 2 December
  • Meal Plan; 21-25 November
  • Meal Plan; 14-18 November
  • Meal Plan; 7-11 November
  • Meal Plan; 31 October – 4 November

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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