The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Healthy Heart

October 24, 2020 Viking Heart Warrior

Going Strong After 2 Years

September 16, 2020September 13, 2020 Viking Heart Warrior

A Healed Heart

August 14, 2020August 13, 2020 Viking Heart Warrior

Happy Heart Happy Doctor

July 14, 2020July 13, 2020 Viking Heart Warrior

Shaun T … My Nemesis

May 13, 2020May 10, 2020 Viking Heart Warrior

Did heart failure give me spider senses?

May 4, 2020May 3, 2020 Viking Heart Warrior

Goodbye Belly … Hello Feet

April 3, 2020March 29, 2020 Viking Heart Warrior

Living with Heart Failure

March 25, 2020March 21, 2020 Viking Heart Warrior

The Viking’s Black Bean Burger

March 12, 2020 Viking Heart Warrior

18 months check-up

March 1, 2020March 2, 2020 Viking Heart Warrior

Song of the Day: I Need a Miracle

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Pan fried cod fillets with grilled grape tomatoes, and a side@of over roasted potatoes - simple and yet delicious #mealplan #mealprep #seafood #familydinner #humpday #howtocook #homechef @lecreuset
Sunday afternoon. Chopping trees, smoking meat and making paella #howtocook #homechef #mealprep #mealplan #familydinner
Making bread instead of store bought bread. Healthier and damn delicious. Nothing beats the smell of a bread just out of the #traeger - sure why not pickle some red onions too for school lunch sandwiches #mealprep #mealplan #howtocook #homechef #vikingheartwithin #bakingman #traegergrills #dutchoven #dutchovenbread
Baking on the #traeger again preparing fantastic 'everything' loaf for school lunches while listening to Danish rock Gasolin- classic tunes and perfect for this reel #howtocook #homechef #howtobake #bakingonthetraeger #dutchoven #dutchovenbaking #mealplan #mealprep #vikingheartwithin
This monster is almost ready for prime time garage action - I fully cleaned out the industrial sandblaster, removed rust spots, cleaned pipes and hoses, new lamp, attached to compressor, and installed on a mobile platform #diy #restoration #garage #knucklehead #workshop
Just a little cooking on a rainy afternoon. Might as well be productive indoors. #mealplan #homechef #howtocook #vikingheartwathin #familydinner

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Latest Heart Stories

  • Meal Plan; 27-31 March – The Saw is Family, far east dinners, and Viking daughter’s birthday
  • Meal Plan; 19-24 March – The concierge died, St. Patrick’s Day, Triple Crown, and spring is here.
  • Meal Plan; 13-17 March – Winter is coming with grits n shrimps.
  • Meal Plan; 6-10 March – Filipino food, snow storm, girl scout clamping, a DIY mechanic, and boys’ weekend
  • Meal Plan; 27 February – 3 March – museum, Katz, PTO, Xbox, and cooking for gold

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog Children dinner eating Economy Education Family food Food Porn Fun Stuff grilling health Healthy Eating heartfood history homechef Kids kitchen learnings Life Love lovely food ME meals Music Musings recipe reviews Shopping song of the day

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