The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Education

May 31, 2021May 31, 2021 Viking Heart Warrior

Memorial Day – Remember & Honor

May 19, 2021May 19, 2021 Viking Heart Warrior

Leviathan

March 10, 2021March 10, 2021 Viking Heart Warrior

Wish It Was True

January 2, 2021January 1, 2021 Viking Heart Warrior

The hell we left behind. What’s next?

December 21, 2020December 19, 2020 Viking Heart Warrior

Christmas (Baby, please come home)

December 16, 2020 Viking Heart Warrior

Dogwood

November 26, 2020November 26, 2020 Viking Heart Warrior

Thankful for 2020

November 18, 2020November 18, 2020 Viking Heart Warrior

Shot in the dark

November 16, 2020November 14, 2020 Viking Heart Warrior

How bad is the polarization really?

November 4, 2020November 1, 2020 Viking Heart Warrior

Blaze of Glory – a blast from the 90s

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Instagram

Ready to serve that family some different chicken options and a nice soup #mealplan #mealplanning #howtocook #homechef #vikingheartwithin #familydinner #familydinnerideas
Youngest daughter's day at the range with the youth club. Her first club team competition- she did awesome and look at the groupings - yes she was asked to hit number 8. And she shot three golf balls clean off hanging from the target. She's a natural talent and instructors were very happy with her performance #fatherdaughtertime #vikingdaughter #targetpractice
Food glorious food - sexy root vegetables with quinoa, spinach, homemade hummus and tender chicken thighs - happy tummy #mealplan #dinnertime #homechef #howtocook #healthyfood #healthydinner
I rarely wear plastic gloves while cooking. Only when I handle fresh beet roots. My hands and knife looks like a crime scene #mealplan #howtocook #homechef #rootvegetables #familydinner #vikingheartwithin
Getting ready for a knucklehead gathering - enjoy these evenings of beer, meat and fire #beermeatfire #friends #boysnight #meat #firepit #vikingheartwarrior
Cuban mojo pork in the making - I'll serve it with quinoa when ready #mealplan #homechef #howtocook #vikingheartwithin #nakedviking #pork #porkchops #familydinner

Judgebrix on Twitter

My Tweets

Latest Heart Stories

  • Food, Friends, Family & Faith – My Heart Changed My Path (part 3)
  • Meal Plan; 23-27 January – Roots and Quinoa
  • Food, Friends, Family & Faith – The Basics (part 2)
  • Meal Plan; 16-20 January – From Japan to Cuba
  • Food, Friends, Family & Faith – The Family Dinners (part 1)

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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