The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: dinner

February 20, 2020March 21, 2020 Viking Heart Warrior

Dal Makhani

February 13, 2020March 21, 2020 Viking Heart Warrior

My Healthy Alfredo Sauce

February 7, 2020November 23, 2020 Viking Heart Warrior

Wholewheat Burger Buns

February 5, 2020March 21, 2020 Viking Heart Warrior

Easy Peasy Pasta Dish

December 28, 2019March 21, 2020 Viking Heart Warrior

Roasted (baked) Sweet Potatoes

December 27, 2019December 25, 2019 Viking Heart Warrior

The Wonderful Christmas Dinner

October 30, 2019October 26, 2019 Viking Heart Warrior

The Vegans Might Be Right

August 16, 2019August 14, 2019 Viking Heart Warrior

I’m NOT a vegan

July 13, 2019October 20, 2019 Viking Heart Warrior

The Cost of Eating Healthy

June 15, 2019October 3, 2020 Viking Heart Warrior

Salt Wars

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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