The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Diet

November 30, 2020October 16, 2024 Viking Heart Warrior

Succulent Turkey – all hail the bird!

July 31, 2020 Viking Heart Warrior

Snacktime with Date Balls

May 4, 2020October 16, 2024 Viking Heart Warrior

Goodbye Belly … Hello Feet

October 21, 2019October 20, 2019 Viking Heart Warrior

Viking Fueled Granola Bars

July 28, 2019July 28, 2019 Viking Heart Warrior

Teriyaki Chicken and Pineapple

July 13, 2019October 20, 2019 Viking Heart Warrior

The Cost of Eating Healthy

February 23, 2019November 23, 2020 Viking Heart Warrior

Breakfast for Vikings

November 5, 2010 Viking Heart Warrior

Metabolism is an evil force

October 10, 2010 Viking Heart Warrior

10-10-10

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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