The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Children

December 10, 2021December 6, 2021 Viking Heart Warrior

A father-son regret

May 9, 2021May 9, 2021 Viking Heart Warrior

Mother’s Day with Mr. T

December 23, 2020December 20, 2020 Viking Heart Warrior

Family Christmas Baking

December 2, 2020November 28, 2020 Viking Heart Warrior

A tribute to my daughters – I’ll Be Your Man

April 7, 2020April 8, 2020 Viking Heart Warrior

Birthday in Isolation

March 3, 2020March 2, 2020 Viking Heart Warrior

Sons and Daughters of BACA

February 17, 2020February 8, 2020 Viking Heart Warrior

Parents are A**holes

December 22, 2019December 22, 2019 Viking Heart Warrior

4th Sunday in Advent

December 4, 2019December 17, 2019 Viking Heart Warrior

Christmas Song #4 – Sikken Voldsom Trængsel og Alarm

November 28, 2019November 23, 2019 Viking Heart Warrior

Song of the Day – Hello

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Instagram

Hard to tell, but this is what a burst pipe looks like. Thankfully it was only in the garage. Grateful for good friends who jump to my aid with a few mins notice. #waterworld #subzero #diy #goodfriends #vikingheartwithin #shithappens
An afternoon spent at the southwest egg roll production line - learning new things in the kitchen #mealplan #howtocook #homechef #familydinner #eggrolls #imadethis #vikingheartwithin #shitjustgotreal
Early start Sunday morning getting ready to cook some meals for the family while listening to some cool Danish rock and sipping on smooth Black Rifle Coffee #mealplan #homechef #howtocook #familydinner #traegerlife #vikingheartwithin #sundaycooking
How did you enjoy the subzero (day after tomorrow) encounter? Well, I lit a fire and had a nice bourbon #firepit #bourbontime #subzero #dayaftertomorrow #weekend #vikingheartwithin #burnsomeshit
Saturday night dinner - stuffed pork loin with spinach, jalapeño cream cheese, home pickled red jalapeño, grated cheese and my buddy @cowboykentrollins rub - and I carefully prepared the meat with my awesome knife from @dominickgold #saturdaynight #familydinner #pork #outdoorcooking #traegergrills #mealplan #homechef #howtocook
Ready to serve that family some different chicken options and a nice soup #mealplan #mealplanning #howtocook #homechef #vikingheartwithin #familydinner #familydinnerideas

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My Tweets

Latest Heart Stories

  • Meal Plan; 6 – 10 February – Seafood, weatherballoon, and sub-zero degrees
  • Meal Plan; 30 January – 3 February – I love them thighs
  • Food, Friends, Family & Faith – My Heart Changed My Path (part 3)
  • Meal Plan; 23-27 January – Roots and Quinoa
  • Food, Friends, Family & Faith – The Basics (part 2)

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog Children DadsTalking dinner eating Economy Education Family food Food Porn Fun Stuff grilling health Healthy Eating heartfood history homechef Kids kitchen learnings Life Love lovely food ME meals Music Musings recipe reviews song of the day

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