The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Fun Stuff

July 1, 2020June 28, 2020 Viking Heart Warrior

Song of the Day: Hump Day

June 24, 2020June 28, 2020 Viking Heart Warrior

Burn the Witch

June 19, 2020June 28, 2020 Viking Heart Warrior

Song of the Day: Last Friday Night

April 18, 2020 Viking Heart Warrior

Song of the day: Party Weekend

February 25, 2020February 22, 2020 Viking Heart Warrior

Frozen Nipples … again

February 17, 2020February 8, 2020 Viking Heart Warrior

Parents are A**holes

January 29, 2020January 24, 2020 Viking Heart Warrior

Frozen nipples and patriotism

January 5, 2020January 4, 2020 Viking Heart Warrior

Special Olympic Warriors

January 4, 2020 Viking Heart Warrior

Song of the Day: Warriors of Ghengis Khan

December 31, 2019December 31, 2019 Viking Heart Warrior

Happy New Year

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Surf n turf tonight. Steak, scallops and shrimps. Gunpowder flavored Mezcal with orange juice while we wait for the grill to finish up the delicate meat #heartwarrior #grilling #howtocook #traegergrills #nevertocoldtogrill #traegerlife #meatbeerlife #seafoodboozelife
Trying a little Mescal since I ran out of #teremana - it feels like cheating. Nice new experience. #boozefriday #weekend #heartwarrior #nohangover
Boost the immune system with a hearty chicken soup - the best way to best cold, flu and covid. #healthyeating #chickensoup #homechef #howtocook #heartwarrior #goodforyoursoul #familydinner #mealplan
Dark beer batter fried cod, home fries, Cajun fried shrimps, homemade mayo, and curry aioli… all home made. Delicious. #homemade #homechef #howtocook #seafood #familydinner #heartwarrior #tefalfryer #beerfishlife
Perhaps a little cooler today (in Celsius) - even for a hardcore Viking like moi. It might give a little frosting in the beard but never to cold to cook outside on the #traegergrills - we continue the meal plan adventures in 2022 ##mealplan #howtocook #dayaftertomorrow #homechef #heartwarrior #nakedviking #frost #raisednipples
Wonderful and flavorful beef short ribs, braised and cooked for four hours on the @traegergrills #heartwarrior #outdoorcooking #boozebeeflife #homechef #howtocook #lifeisgood

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Latest Heart Stories

  • Meal Plan; 17 – 21 January
  • Hot n’ Sexy Chicken in Creamy Coconut Sauce
  • Meal Plan; 10 – 14 January
  • Meal Plan; 3 – 7 January
  • Meal Plan; 27 – 31 December

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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