The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Fatherfolk

December 10, 2021December 6, 2021 Viking Heart Warrior

A father-son regret

June 21, 2020June 28, 2020 Viking Heart Warrior

Day of Fathers

May 9, 2020May 7, 2020 Viking Heart Warrior

Tribute to the weekdays

January 3, 2019 Viking Heart Warrior

(un)Happy New Year

December 23, 2018 Viking Heart Warrior

The Death of the Dad Bod

October 23, 2018 Viking Heart Warrior

Innerspace

February 11, 2018July 2, 2019 Viking Heart Warrior

Only Way is Dapper Ways

October 26, 2017 Viking Heart Warrior

I need Doc Hudson too

February 11, 2017 Viking Heart Warrior

Buying Bleach Like Heisenberg

October 23, 2016 Viking Heart Warrior

Out of the Office

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Older posts

Instagram

Homemade oats, cinnamon, and peach muffins ready for next week’s school lunch snack #mealplan #schoollunch #baking #snacks #peachrecipes #howtocook #homechef
Very pleased with the latest additions. Both sleeves are almost done. It has been an amazing journey thanks to my friend @mickmetal - we have had many fun hours on this project, and some more hours still to go #thankyou #tattoo #americantraditionaltattoos #weekendadventures
Sunday morning breakfast for the family. Why not? #grilling #griddlenation #howtocook #homechef #outdoorcooking
Seafood is on the menu. Monkfish filets and Danish inspired shrimp breads (in a footlong ciabatta) #howtocook #homechef #seafood #vikingheartwithin #heartwarrior #weekend #familydinner #traegerlife
Enjoy a cold mojito with the missus as we attempt to cool off in 32C / 90F temperature- thankfully I was able to also fix our AC myself - damn, I can fix shit!!! #weekend #diy #cooldownwithalcohol #iceicebaby #summer
A trip down memory lane. Received a box of vinyl from Denmark today. #gasolin #danish #childhood #rockeducation

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My Tweets

Latest Heart Stories

  • Meal Plan; 23-27 May
  • A Viking’s pickled Jalapenos
  • A Viking meets an American icon
  • Meal Plan; 16-20 May
  • Meal Plan; 9-13 May

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Children DadsTalking dinner Economy Education Faith Family food Food Porn Fun Stuff health Healthy Eating heartfood history homechef Kids kitchen learnings Life Love lovely food ME Music Musings Parenting recipe Review reviews song of the day USA

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