The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Activity

February 13, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 14 – 20 February

February 8, 2021February 6, 2021 Viking Heart Warrior

COVID vaccine #1 – I hate needles!

February 6, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 7 – 13 February

February 1, 2021February 1, 2021 Viking Heart Warrior

Middle Eastern-inspired Garlic Parsley Lemon Yogurt dressing

January 31, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 31 January – 6 February

January 24, 2021January 24, 2021 Viking Heart Warrior

Meal Plan; 24-30 January

January 24, 2021January 23, 2021 Viking Heart Warrior

Less Like Me

January 23, 2021October 16, 2024 Viking Heart Warrior

Chicken Soup for the soul

January 16, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 16-23 January

January 2, 2021January 1, 2021 Viking Heart Warrior

The hell we left behind. What’s next?

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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