The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: Traeger

April 11, 2021April 11, 2021 Viking Heart Warrior

Meal Plan; 12 – 16 April

April 5, 2021April 4, 2021 Viking Heart Warrior

Meal Plan; 4 – 10 April

March 21, 2021March 21, 2021 Viking Heart Warrior

Meal Plan; 21 – 27 March

March 19, 2021March 13, 2021 Viking Heart Warrior

Hot ‘n Spicy Chili con Queso

March 15, 2021March 13, 2021 Viking Heart Warrior

The Devil’s Balls

March 13, 2021March 13, 2021 Viking Heart Warrior

Meal Plan; 14 – 20 March

March 7, 2021March 7, 2021 Viking Heart Warrior

Meal Plan; 7 – 13 March

March 1, 2021February 28, 2021 Viking Heart Warrior

Early Morning Shakes

February 27, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 1 – 6 March

February 26, 2021October 16, 2024 Viking Heart Warrior

Pizza on the Traeger

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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