The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: food

July 31, 2019July 30, 2019 Viking Heart Warrior

Chicken Marsala

July 28, 2019July 28, 2019 Viking Heart Warrior

Teriyaki Chicken and Pineapple

July 13, 2019October 20, 2019 Viking Heart Warrior

The Cost of Eating Healthy

June 19, 2019June 16, 2019 Viking Heart Warrior

Viking Powered Ginger Tea

June 15, 2019October 3, 2020 Viking Heart Warrior

Salt Wars

June 11, 2019October 20, 2019 Viking Heart Warrior

Older, Friends, Wiser and Survivor

May 13, 2019May 12, 2019 Viking Heart Warrior

Story of Nuts

April 13, 2019October 16, 2024 Viking Heart Warrior

No More Headaches

March 12, 2019October 20, 2019 Viking Heart Warrior

Size of Plate Matters

March 8, 2019October 16, 2024 Viking Heart Warrior

I’m A Cold Viking

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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