The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: USA

July 4, 2014 Viking Heart Warrior

Celebrating Independence

May 24, 2014 Viking Heart Warrior

I’m too old for this shit!

April 27, 2014 Viking Heart Warrior

Who Framed Daddy

April 17, 2014 Viking Heart Warrior

Guns & Kids

April 1, 2014 Viking Heart Warrior

Hero fact file – Ross Capicchioni

March 8, 2014 Viking Heart Warrior

Year of the Moonshine

January 23, 2014 Viking Heart Warrior

Arctic Vortex – this time it’s personal!

January 2, 2014 Viking Heart Warrior

2014 – now what?

December 28, 2013 Viking Heart Warrior

Flight of Icarus

December 23, 2013 Viking Heart Warrior

Christmas Feeding Frenzy

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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