The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Technology

November 12, 2020November 11, 2020 Viking Heart Warrior

It Takes Two to Tango

November 6, 2020November 22, 2020 Viking Heart Warrior

MeatEater Podcast on Speed

November 3, 2020November 1, 2020 Viking Heart Warrior

Justifying the IT cost center

October 13, 2020October 11, 2020 Viking Heart Warrior

Collecting and Using Data

August 13, 2020August 13, 2020 Viking Heart Warrior

Viking survival – making electricity!

August 11, 2020August 10, 2020 Viking Heart Warrior

Surviving as Modern Cave People – I am the Naked Viking

May 1, 2020April 30, 2020 Viking Heart Warrior

The Real X Force – Superheroes Emerges

March 7, 2020 Viking Heart Warrior

The Art of Sleeping on a Waterbed

January 31, 2020January 24, 2020 Viking Heart Warrior

Death by PowerPoint

November 28, 2019November 23, 2019 Viking Heart Warrior

Song of the Day – Hello

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Beef bone broth time. I added garlic, ginger and fresh thyme to the process, releasing excellent ingredients to boost the immune system and give you a protein kick - let it simmer for 4& hours #bonebroth #bonebrothtea #howtocook #homechef #vikingheartwithin #healthyeating #homemade
Had a great evening with the missus. Another date night, this time in the City st the Garden seeing @itspetergabriel singing some classic tunes - we had dinner at the @mollyweenyc which was excellent
Getting ready for the @johnfogerty concert. Surprisingly good warmup band - his sons - rocking old school #concert #datenight #creedenceclearwaterrevival
Seafood (monkfish, scallops and jumbo shrimps) on the @traegergrills this evening with awesome steak fries, and a nice shot of bourbon to help the digestive system #friday #traeger #traegernation #seafood #howtocook #homechef #vikingheartwithin
Forget about buying bread in supermarkets that a filled with all kinds of weird ingredients. Instead, I make bread for the week and the freezer. And who said Vikings can't bake!? #bakingviking #vikingheartwithin #homechef #howtobake #mealprep #mealplan
Experimenting with infused bourbon using apple, honey, star anise, cinnamon stick, pecan nuts, and @jimbeamofficial bourbon - now I just have to wait a week to test it. #bourbon #vikingheartwithin #partytime #preppingforbirthdayparty

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Latest Heart Stories

  • Meal Plan; 18-22 September – Rock n Roll weekend, Meatloaf, Meat Soup, Chicken, and Birthday Bash
  • Meal Plan; 11-15 September – Remembering 911, Marriage Advice, and baking Viking adventures
  • Meal Plan; 4-8 September – Building decks, Labor Day, School is back, and more chicken dinners
  • Meal Plan; 28 August – 1 September – PTO, Rod Stewart, Kayak & Booze + delicious meals
  • Meal Plan; 21-25 August – Axl Rose, Onion Soup, Chicken Stirfry, T4T, and RnR

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog dinner eating Economy Family food Food Porn grilling health Healthy Eating heartfood history homechef howtocook Kids kitchen learnings Life Love lovely food ME mealplan meals Music Musings recipe reviews Shopping song of the day traeger

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