The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Denmark

January 18, 2023January 18, 2023 Viking Heart Warrior

Food, Friends, Family & Faith – The Basics (part 2)

September 27, 2022September 27, 2022 Viking Heart Warrior

Meal Plan; 26 – 30 September

September 20, 2022September 20, 2022 Viking Heart Warrior

Meal Plan; 19 – 23 September

September 13, 2022September 13, 2022 Viking Heart Warrior

Meal Plan; 12 – 16 September

November 18, 2021November 18, 2021 Viking Heart Warrior

Danish Breakfast Rolls

August 3, 2021July 31, 2021 Viking Heart Warrior

Shrimps, Avocado & Summer bliss

March 16, 2021March 13, 2021 Viking Heart Warrior

Bats in my pants

August 29, 2020August 29, 2020 Viking Heart Warrior

The Real Viking Remoulade

August 3, 2020July 31, 2020 Viking Heart Warrior

The Tales of a Lonely Bike

June 29, 2020June 30, 2020 Viking Heart Warrior

18 Years – then & now

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Beautiful date on a gorgeous sunny Sunday morning. We are hooked on kayaking. Just beginning but excellent. #kayaking #datenight #memorialday #healthyliving
Early Saturday morning, 7am, kayak trip with a good friend. Beautiful start to the Memorial weekend - and we were treated to a special sight as a bald eagle 🦅 glided down to snatch a fish from the surface - damn amazing - an awesome display of American icon on Memorial weekend #awesome #merica #murica #memorialday #memorialdayweekend #
My three girls are excited to be attending @taylorswift concert this evening. A huge event. A lot of screaming girls. Fun night. Boys stay at home with pizza and sushi #concert #girlsnight
This time a year ago - excellent summer garden celebrations with friends. Beer, meat, fire, and poppers. #summer #birthdayparty #friends #meatbeerfire #traegerlife
Saturday family dinner #traegerday2023 #traegerday #grilling #howtocook #homechef #familydinner
Perhaps not the best picture, but we had a fantastic date night with some good friends, being entertained by

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My Tweets

Latest Heart Stories

  • Meal Plan; 22-26 May – Modern Vampires and Soul Food!
  • Meal Plan; 15-19 May – Mother’s Day and Seafood!
  • Meal Plan; 8-12 May – Backpain, Curing Project, and Chicken Dishes!
  • Meal Plan; 1-5 May – Visit the Viking Homeland!
  • Meal Plan; 24-28 April – surviving on nuked food!

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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