The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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August 23, 2024October 16, 2024 Viking Heart Warrior

Vikings on a train – an Amtrak Adventure

June 15, 2024June 12, 2024 Viking Heart Warrior

A Father’s Day Tribute – the Original Viking

May 16, 2024May 16, 2024 Viking Heart Warrior

When a Victim Becomes a Bully – a tale of a cybersecurity incident – a Viking’s Perspective

April 16, 2024April 16, 2024 Viking Heart Warrior

Delicious White Chili with Chicken

January 25, 2023October 16, 2024 Viking Heart Warrior

Food, Friends, Family & Faith – My Heart Changed My Path (part 3)

January 18, 2023October 16, 2024 Viking Heart Warrior

Food, Friends, Family & Faith – The Basics (part 2)

December 31, 2019December 31, 2019 Viking Heart Warrior

Happy New Year

December 29, 2019December 25, 2019 Viking Heart Warrior

Howl at the Moon

December 28, 2019March 21, 2020 Viking Heart Warrior

Roasted (baked) Sweet Potatoes

December 27, 2019December 25, 2019 Viking Heart Warrior

The Wonderful Christmas Dinner

December 26, 2019December 25, 2019 Viking Heart Warrior

PTO – Use It or Lose It

December 25, 2019October 16, 2024 Viking Heart Warrior

Christmas Mulled Wine

December 25, 2019December 23, 2019 Viking Heart Warrior

Christmas Song #25: Here Comes Santa Claus

December 24, 2019December 23, 2019 Viking Heart Warrior

Christmas Song #24 Part 2: The Call of Christmas

December 24, 2019December 23, 2019 Viking Heart Warrior

Christmas Song #24: XMas Medley … Christmas is finally here

December 24, 2019December 19, 2019 Viking Heart Warrior

Celebrating Christmas

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Heart Tips

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Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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