The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: Travels

September 1, 2022September 6, 2022 Viking Heart Warrior

Meal Plan & PTO

May 18, 2022May 17, 2022 Viking Heart Warrior

A Viking meets an American icon

July 4, 2021July 4, 2021 Viking Heart Warrior

Happy Birthday, America, this awesome country!

February 1, 2021February 1, 2021 Viking Heart Warrior

Middle Eastern-inspired Garlic Parsley Lemon Yogurt dressing

January 2, 2021January 1, 2021 Viking Heart Warrior

The hell we left behind. What’s next?

December 23, 2020October 16, 2024 Viking Heart Warrior

Family Christmas Baking

December 11, 2020December 10, 2020 Viking Heart Warrior

Christmas in Killarney

October 2, 2020October 2, 2020 Viking Heart Warrior

Song of the Day: Lay Me Down

September 29, 2020September 29, 2020 Viking Heart Warrior

Roadtrips are cool again

August 24, 2020 Viking Heart Warrior

Back to Work

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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