The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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October 3, 2019October 12, 2019 Viking Heart Warrior

Song of the Day – This Place Called USA

Enough said 🙂

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At 46 I was diagnosed with heart failure. Determined to make a full recovery, and not let this event affect me. I made some lifestyle changes and want to share this with fellow heart warriors. View all posts by Viking Heart Warrior

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Pan fried cod fillets with grilled grape tomatoes, and a side@of over roasted potatoes - simple and yet delicious #mealplan #mealprep #seafood #familydinner #humpday #howtocook #homechef @lecreuset

Sunday afternoon. Chopping trees, smoking meat and making paella #howtocook #homechef #mealprep #mealplan #familydinner

Making bread instead of store bought bread. Healthier and damn delicious. Nothing beats the smell of a bread just out of the #traeger - sure why not pickle some red onions too for school lunch sandwiches #mealprep #mealplan #howtocook #homechef #vikingheartwithin #bakingman #traegergrills #dutchoven #dutchovenbread

Baking on the #traeger again preparing fantastic 'everything' loaf for school lunches while listening to Danish rock Gasolin- classic tunes and perfect for this reel #howtocook #homechef #howtobake #bakingonthetraeger #dutchoven #dutchovenbaking #mealplan #mealprep #vikingheartwithin

This monster is almost ready for prime time garage action - I fully cleaned out the industrial sandblaster, removed rust spots, cleaned pipes and hoses, new lamp, attached to compressor, and installed on a mobile platform #diy #restoration #garage #knucklehead #workshop

Just a little cooking on a rainy afternoon. Might as well be productive indoors. #mealplan #homechef #howtocook #vikingheartwathin #familydinner

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