We are joined by another heart warrior, the celebrity trainer Bob Harper.  Although his incident happened a couple of years ago, his message and story are still very valid today.

We get a new perspective on life and what is important.

When we go to the gym or public places, it is life-saving if they have AED devices and know how to use them.

Take a few minutes to listen to his story and his advice.

Emotional and mental damage can last longer, and be harder to treat than heart surgery.  We have to combat depression and anxiety, which can darken our minds.

Talk to friends and family, and make sure you recover mentally as well.  His web site has great advice on mental recovery.