The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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May 6, 2011 Viking Heart Warrior

The Great Migration Check List

Not too sure I left anything out. Anything missing?

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Published by Viking Heart Warrior

At 46 I was diagnosed with heart failure. Determined to make a full recovery, and not let this event affect me. I made some lifestyle changes and want to share this with fellow heart warriors. View all posts by Viking Heart Warrior

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Exciting day for mini-me as he gets to enjoy his birthday present (from July) - his favorite musical on Broadway #birthday #lionking #vikingheartwithin #familyfun #nyc #broadway #feeltheroar #hakunamatata

Seared a few beef short ribs for tonight's short rib ragu, obviously using a little magic fairy rub from @meatchurch using the Holy Cow option #howtocook #homechef #mealplan #mealprep #stew #meatbeerlife #vikingheartwithin

Great party yesterday and Monica got to reunite with a friend from decades ago who come all the way from Austria. Excellent food and atmosphere. Good times with good friends - and perhaps a little alcohol #party #birthday #friends #vikingheartwithin #big50 #howtocook

Smoking beef rib roast for the birthday party #traeger #birthday #birthdayparty #notveganfriendly #beefpower

BIG HAPPY BIRTHDAY to this wonderful woman. An amazing wife, friend, mother, and partner in life. Love you to Mars and back #happybirthday #wife #family #loveofmylife #oldandsexy #greyhairmatters

Beef bone broth time. I added garlic, ginger and fresh thyme to the process, releasing excellent ingredients to boost the immune system and give you a protein kick - let it simmer for 4& hours #bonebroth #bonebrothtea #howtocook #homechef #vikingheartwithin #healthyeating #homemade

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